10 secrets to happiness

Here are 10 reasons why someone might be?struggling, and are burnt out.??

?

If you connect with something on this list, it’s even more reason?to get up and do the work necessary and required to change your life.??

?

Take a sick/mental health day, spend some time ALONE to do some soul searching and don’t feel guilty about it.??

?

Trust me, if you kick the bucket tomorrow, your boss or those you are showing up for will find a replacement.?Your family however will be left to pick up the pieces because you refused to take care of yourself the way you deserve.?

?

The only thing on top of your to-do list should be yourself.??

?

1. You are not listening to yourself, and you’re unhappy, depressed, feeling empty inside, or in a constant state of fear or anxiety.?
2. ?You’ve got to grow, change or challenge yourself in the last 10 years.
3. You are settling for less than you deserve in some area of your life whether that be your health, relationship, finances, or home environment.??
4. You’re not taking action on a consistent basis.?
5. You’ve yet to accept and honour this season of your life as part of your journey and something you must go through.?
6. You’re not doing the work to heal past hurts or inner traumas that you might have just pushed aside, or swept under the rug.
7. You’re not asking for help or communicating your needs.?
8. You’re constantly stressed and focused on finances, your financial situation or your career is taking priority over your health, mental well-being, and family.?
9. You long for connection from your family but it’s coming from a space of guilt, shame, neediness, or depression and you repel the love you so desire.?
10. You’ve yet to hold, love, and tell yourself how proud you are of yourself for all you’ve done, and everything you’ve been through.??

?

Take a look at this list and ask yourself if one of these issues could be the reason you’re stuck.??

?

Then get up, sit with yourself and try again.??

You’ve got all the answers you need within yourself.??

Breathe, listen to yourself, and when you receive an inspired idea take immediate action.

Know that your life will only get better when you get better.???

With love, and respect,?

See you on the inside,?

~ Sonya xo

PS.?As you know it's my mission to help millions get healthy, heal their mind and body, create abundance, live debt-free, and live their life on purpose.?

Click here for 22 questions