10 reasons why you should unplug over the weekend

Taking a break from technology and unplugging for the weekend can be a great way to unwind, unload stress, and reconnect with yourself and your loved ones. Here are 10 reasons why you should unplug over the weekend:

1. Recharge - Taking time off allows us to recharge our physical and mental energy reserves. Without regular breaks in our routine we tend to become burned out mentally which can lead to decreased productivity and general unhappiness.

2. Connect with nature – Connecting with nature helps bring about a sense of peace, serenity, and calmness that cannot always be achieved through other activities such as scrolling through social media or watching television shows.

3. Spend quality time with friends and family – Unplugging for the weekend gives you more time to spend quality time with your friends and family. This can help strengthen relationships, create deeper connections, and nurture a sense of love and understanding between those involved.

4. Reflect on life – Taking a break from technology allows us to unload our worries and think about our lives from a different perspective. It helps us evaluate what is important in our lives and what needs to be improved or changed going forward.

5. Stimulate creativity – Breaking away from uninspiring activities such as checking emails or scrolling through social media stimulates new ideas, thoughts, and even potential business ventures that one may not have considered before unplugging.

6. Strengthen willpower – Sticking to unplugging for the weekend requires discipline and strength of will that can be applied in other areas of life, such as sticking to a diet or finding time to exercise.

7. Increase productivity – When unplugging from technology, we become more focused on specific tasks and have an increased ability to complete those tasks with greater efficiency and success.

8. Find joy in simple things – Taking a break allows us to find joy in simple activities such as reading a book, going for a walk, cooking a favorite dish, or learning something new. This helps us appreciate the little things in life that we may not recognize without taking regular unplugged breaks.

9. Get inspired – Unplugging allows us to unearth inspiration from unexpected sources, such as a conversation with friends or a random article on the internet.

10. Practice self-care – Taking unplugged time for ourselves helps us unwind and focus on important self-care activities that help promote our physical and mental wellbeing, such as yoga, meditation, getting plenty of rest, etc.

Unplugging over the weekend can be beneficial in so many ways - it's an effective way to restore balance between work and leisure while also giving us more space to relax and reflect on life. So why not unplug this weekend? You may be surprised at how much better you feel after some unplugged time!

THINK BIG!

Jon Dwoskin, Business Coach