10 Keys to fall in Love with Yourself
Hope Cruz Clark, PMP, Health Coach
Certified Health Coach and 2019 Gladiator Bikini-Bodybuilder Winner over 50!
Go to bed early so you can wake up early
Drink 16 oz of Water first thing in the morning and Hydrate your body throughout the day
Stretch 3-7 minutes when you wake
Connect with your Mind through Mindful Meditation?
Be kind to yourself in the Mirror and Show yourself Gratitude
Fuel your body with Nutrients (whole foods) so you can Thrive
Dress up and Show up to operate in your Passion
Move your Body at least 30 minutes a day
Read 1 or 2 chapters in a book each day
Tell someone you love them because love isn’t love until you give it away
Remember, self-love is demonstrated through self-care.