10 Health Benefits of the Low Glycemic Diet
Margaret Aranda, MD, PhD
![Margaret Aranda, MD, PhD]()
Margaret Aranda, MD, PhD
Author, Guidebook to Low Back Pain: Diagnosis and Treatment at Author, Vice Chair, Invisible Disabilities Association, Private Practice, Aranda MD Enterprises and Author, No More Tears... and more!
If you’re like the average American adult or child, your eating habits could change for the better. With 2018 halfway over, it’s time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways:
10 Health Benefits of the Low-Glycemic Diet
- Stops sugar cravings. Eating less sugar means fewer sugar “highs”, sugar “crashes”, and craving sugar. Kids can also have fewer cavities.
- Mobilize fat. With high glucose in the bloodstream after eating sugar, pasta, or bread, it is impossible to use fat for energy.
- Anti-inflammatory. Inflammatory markers in the bloodstream indicate that organ function calms.
- Feel full after meals. Besides post-meal satiety, many gain positive reinforcement by finishing a low-glycemic meal without that, “I ate too much” feeling that leaves you feeling yucky.
- Improve fatigue. Low-glycemic means no more sugar crashes in the afternoon, and zero chance at getting busted for taking a nap on your desk ;).
- Lose total body fat. Preventing obesity is especially important for our children, who may not outlive their parents.
- Reverse and prevent diabetes. That’s right, it is possible to eat and exercise your way off insulin. That's because exercise is also anti-inflammatory.
- Prevent heart disease instead of dying from heart attack or stroke.
- Cure hypertension. Many lose so much weight on the low-glycemic diet that they go off blood pressure, diabetic and cholesterol medications.
- Energize! Feel good after eating – so good that you’ll “Never go back!” to old habits, but will keep moving onward and forward!
Stay with us on to optimize health, vitality and longevity!
Margaret Aranda, MD, PhD
Fellow, Cenegenics Elite Health, Beverly Hills
(818) 584-9331
Achieve business growth goals by developing and executing data-driven digital marketing strategies.| Driven Insights for Effective Advertising| Junkshop Recycling Business | Political Science
5 年Hello Margaret, you made great points here.?
Eat Organic Grow Your Own
6 年I'd love to get a copy of this book or article. How can I get it? I'm already in the process of growing all my own organic food.
Company Owner at Busadu Motorsports
6 年Thank you Dr. Margaret. You are still my favorite!!
Autonomic Rehabilitation for Parasympathetic Health #autonomicrehabilitation (Gharbo 2020)
6 年Great that it lists cravings first.? Reducing the physiologic drive for craving is the foundation of de-fueling all addictions.??