10 Gratitude Exercises to Increase Abundance

Choosing to be grateful has the power to improve your life in many ways. When you do this on a daily basis, it will bring you positive experiences and a newfound respect and outlook on life. Here are 10 gratitude excises that will increase your abundance and change your mindset.

Reminisce on Past Memories

When you look back on the past with fondness, you can attract that same energy into the present day. Find a picture from a time when you were happy and feel grateful for that moment. Close your eyes and imagine that you are there, relive it and use your gratitude to manifest the same into your life.

If you are suffering from illness, find a picture of yourself when your physical fitness was at its best. If you want to manifest love, find an image of yourself with your loved ones. This is a great way to use the power of gratitude to change your life.

Say Thank You to Your Bills

Instead of complaining about your outgoings, start to feel good about the services that they have provided you with. Every time that a bill comes in the mail don’t feel down about it. Think about everything that you have been able to do because of it. Be it electricity, the internet, or your taxes, they benefit you in many ways.

Hold your bills in your hands and say thank you. Imagine what your life would be like if you didn’t have access to them and start to feel more grateful.

Journaling

This morning routine is the perfect way to kick-start your day. A gratitude journal will set your mindset and help you to notice all the goodness in your life. You can write about as many things that you are grateful for as long as you feel it and are connected to your words.

Pick up a notebook and write out a list of 5-10 things that you are grateful for. Start them by stating ‘I am so happy and grateful…’ and end it in ‘because…’ It is important to write out why you are grateful to truly emphasize the impact that it has made on you.

Bless Your Water

Speaking words of gratitude over your water can change its molecular structure and fill your cells with positive energy. Dr. Emoto shared an experiment with the world where he tested the effects of negative and positive words on water. The results showed that words of love and gratitude affected the water in great ways.

Incorporate this practice and say thank you to your water. Hold your bottle or glass of water in your hands and feel positive energy flowing throughout it. Then drink the water and imagine it filling you with positive energy and high vibrations.

Thank You for This Meal

If you can go to your fridge or cupboards and have a selection of food to choose from then you should be saying thank you every day. Having access to hot food and tasty meals is something that we often take for granted, to get into the habit of practicing gratitude, start to say thank you at the beginning of every meal.

No matter where you are or what food has been prepared for you, say thank you. When you order food at a restaurant express how grateful you are for the servers and the cooks. Always say thank you for your food and feel grateful with every bite.

Gratitude Letters

The art of handwritten letters might not be lost after all. Gratitude letters are the perfect way to say thank you and express how happy you are about all the things that others have done for you. Find a piece of paper and a pen, then start to write a thank you letter to your designated person.

Writing by hand will help you to tune into the gratitude of energy, and it will make it more personable. When you have finished, you can choose to post your letter, read it out loud to them, or keep it somewhere safe. This is a great way to manifest better relationships.

A Gratitude Walk

Get some one-on-one time with mother nature and start feeling grateful, today. Take yourself on a little stroll around a park, by a lake, fields, or where is full of wildlife and greenery. Sometimes, when we are caught up in the hustle and bustle of everyday life we can lose ourselves in the chaos and forget to be grateful.

A simple walk in the great outdoors is just what you need to draw you back to yourself and feel more grateful. Notice the trees, the grass, and the animals. Feel thankful that you live in such a beautiful world and take in all its glory. After doing this, you will feel refreshed and re-energized.

Meditation

Mindfulness is one of the greatest tools that you have at your disposal. Being in the moment can help you to feel grateful, and subsequently, you will manifest more things to be thankful for. By taking a few minutes out of your day to meditate, you will improve your life drastically.

While you are meditating, focus on what you are grateful for. Tap into the feelings that arise within you and immerse yourself in them. The more you do this exercise, the greater you will feel. It is a powerful way to help you recognize that there is so much to be grateful for.

Say a Prayer

Contrary to popular belief, prayers aren’t just for the religious. They can help you to stay centered and strengthen your relationship with the universe. Whomever you choose to pray to is up to you, it should feel natural and make you feel good about the actions you are taking.

You can pray sitting up, standing, kneeling - it’s up to you. Take some time to yourself and pray, offer your thanks for feel sincerely blessed for everything that you have experienced throughout your life. Hone in on the encouraging and humbling energy that it brings, it will leave you feeling happier and more content.

Daily Reflection

It's easy to take your everyday blessings for granted. Taking some time to reflect on what you are grateful for is a great way of inviting more abundance into your life. At the end of the day, when you are about to go to bed, take a minute to think about the good parts of your day.?

Then, focus on just one event or person you feel particularly grateful for and hold that thought. Go back over the day and remember just how it made you feel. This will raise your vibration and align you with positive energy.?

At Femigod , we can help you to cultivate more gratitude and create the life of your dreams. Visit us today and find your inner goddess.