10 Foods Every High-Performer Should Eat Weekly

In the last 20 years, over 1000 people have asked me how to boost their energy, focus, and performance.

The truth? They’re all forgetting the basics. Andy Naylor

Here’s a secret: It starts with what you put on your plate.

But with endless choices and misinformation about what’s “healthy,” how do you know what’s actually worth eating?

No fluff.

No trends.

Just science-backed, nutrient-dense foods that’ll fuel your high-performance lifestyle:

1. Beef ??

Packed with protein, iron, and B vitamins, beef is a powerhouse for muscle growth, brain function, and long-lasting energy.

It’s my go-to choice for proteins.

2. Salmon ??

Rich in omega-3s, it’s your go-to for brain health.

Think sharper decisions, quicker thinking, and reduced inflammation.

3. Blueberries ??

These antioxidants & fibre-rich fruits are like brain fuel, boosting memory and protecting against cognitive decline.

4. Eggs ??

Amino acids, healthy fats, and choline for brain power.

Start your day with this, and watch your productivity skyrocket.

And no, there’s no such thing as too many eggs (unless you’re allergic).

5. Sweet Potatoes ??

A low-GI carb that keeps your blood sugar stable, avoiding energy crashes during that big meeting.

6. Almonds ??

A handful daily can help manage hunger, boost metabolism, and provide a clean energy source.

7. Cruciferous Vegetables ??

Broccoli, cauliflower, Brussels sprouts — these are loaded with fibre, vitamins, and powerful compounds.

They help support healthy hormone balance.

8. Avocado ??

Full of healthy fats, it supports brain function and keeps you satiated.

No more mid-afternoon snack cravings.

9. Greek Yogurt ??

High in protein and probiotics, it’s great for gut health, which is crucial for absorbing nutrients and sustaining energy.

10. Dark Chocolate ??

Yes, you read that right.

In moderation, it’s loaded with antioxidants that reduce stress and improve focus.

As a busy business leader, you’ve sacrificed your health for success long enough.

It's time to fuel your body for peak performance, reclaim your energy, and set an example for those you lead.

Stop relying on caffeine and adrenaline to get you through the day.

Your high-performance lifestyle starts in the kitchen.

?? Which of these are you eating regularly? Which one will you add to your next grocery list?

Ready to optimize your nutrition and take your performance to the next level?

Follow and DM Andy Naylor for no-BS nutrition tips

Let’s make you the role model your team and family deserve.