10 February In Season Update

Choosing seasonal produce not only enhances your nutrition but also supports local economies. Our seasonal updates are here to guide you.

We’re excited to share some of the fresh, locally grown fruits and vegetables currently available at the South Australia Produce Market that you can find at your neighbourhood fruit and vegetable store. Let us inspire your next grocery trip!

NASHI PEARS

Nashi pears are typically eaten fresh and have a sweet, slightly floral flavour. Ideal for cooking and baking, their crisp texture makes them a great addition to stir-fries and other savoury dishes. Nashi pears are a good source of fibre, vitamin C, and potassium, and are lower in calories than many other fruits. They are in season being freshly picked in the Adelaide Hills right now.

BABY CUCUMBERS

With a refreshing crunch and mild sweetness, these cucumbers are the ultimate go-to snack. Their small size makes them perfect for on-the-go munching, tossing into salads, or pairing with your favorite dips. Loved for their crisp bite and versatility, they’re a standout addition to grazing boards and lunchboxes alike. Packed with vitamin C, fiber, and folate, be sure to choose firm, unblemished cucumbers to enjoy them at their best!?

QT PEARS

A fresh twist on pears has arrived! The QT pear, with its vibrant red blush, is changing the game. Whether you love your pears crisp, lusciously soft, or dripping with juicy sweetness, this variety delivers on all fronts. Its unique sweet, aromatic flavor and adaptable texture make it perfect for snacking, baking, cooking, or even preserving. Versatile, delicious, and unlike any pear you've had before—QT is one to watch, but not for long. Stock up, they will only be around for about three weeks!?

RED CABBAGE

Red cabbage, often called purple cabbage, is a vibrant and nutrient-rich vegetable from the Brassica family. Its bold colour and crisp texture make it a standout ingredient, whether enjoyed raw in salads, pickled for extra tang, or cooked into hearty dishes like stir-fries, soups, and stews. When cooked, it softens into a tender, flavourful addition to any meal. Packed with essential nutrients like vitamin C, vitamin K, potassium, fibre, and powerful antioxidants, red cabbage is as healthy as it is versatile.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here. And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.