10 Easy And Healthy Meals For Breakfast, Lunch, And Dinner

“I don't know what to eat today. I am tired of eating the same meals every day.”

Is this you? Do you always rack your head to decide what to eat for breakfast, lunch, or dinner…

…and in the end, you get to settle for your regular meals that you're already tired of? Or are you looking for healthy meal recipes to incorporate into your diet?

I've got you. I know how tiring it can be always to eat 4 same meals every day and week. So, I have prepared a list of go-to meals that are savory, healthy, and easy to prepare to save you a lot of time and from racking your head about what to eat for the day.?

If you are on the lookout for food recipes, then you should read this article. But wait…

Just a little reminder that I won't be recommending any junk food, just healthy meals only.

Now, are you hungry??

1. Avocado Toast

The traditional breakfast meal we all know is bread, scrambled eggs, and coffee (or tea). And I am sure, that is what you often opt for when you're not sure of what to have for breakfast.?

But how about a little change? Instead of your regular bread and eggs, you can opt for avocado toast. Avocado toast is such a great choice for breakfast and it isn't just flavorful, it is very healthy. Hence, it is a good diet food choice.?

How do you make this?

• Get two slices of whole-grain bread (or any bread you have) and toast them.
• Boil two eggs - soft boiled?
• Scoop half of the avocado into a small bowl and mash it with a spoon.
• Add some lime juice to the mashed avocado (this is optional).
• Spread the avocado on the two slices of bread.
• Cut the boiled eggs into two and place them on the mashed avocado spread on the bread.
• You can top it up with tomatoes and seeds.

And that is it, your avocado toast is ready to eat!

1. Chicken Burritos

This meal is worth every time you spend preparing it. It is super healthy and savory if prepared properly. If you don't want to have bread for breakfast, you can have this prepped a day before. Store it in the refrigerator and microwave when you're ready to eat.?

Warning: if you do not want to get attached, don't make this meal.?

How to prepare it…

• Wash your chicken with vinegar and put it in the pot to cook.
• Add salt, curry, thyme, and herbs of your choice (just season to taste good).
• Cook the chicken until tender.
• Let it cool, then shred the chicken.
• Proceed to beat two eggs in a bowl (add a pinch of salt). Put oil in a pan, pour the eggs, and stir until softly scrambled.
• Spread your tortilla wrap on a tray, add your fillings (chicken, eggs, and cheese).
• Then, wrap your burritos.?
• Heat your skillet and place your burritos on it for 2 to 3 minutes to cook till golden brown and crisp. Turn each side (1 to 2 minutes for each side).

And your chicken burritos are ready to serve!

1. Loaded Tacos

Another meal I have for you is loaded tacos. This food is a perfect choice for lunch or dinner. Well, you can also have it for breakfast. It is so healthy and better than the processed food you opt for during the day.?

If you've had tacos before and you loved it, I think you are going to fall in love with this recipe more. Let's not beat around the bush, the instructions you need to make this meal are as follows.

• Put enough bacon on a skillet and let it cook for about 2 to 4 minutes till crispy.
• Then, season and cook your eggs in the same skillet.
• Mix your cream for the tacos in a bowl (a mixture of sriracha and maple syrup).
• To make the tacos more loaded, cook a little chicken (season, cook till tender, and shred).
• Fill your tortilla wrap with the bacon, eggs, chicken, and cheese, and drizzle the mixed syrup on it.

And it is ready to eat!

1. Stir Fry Spaghetti

Now, this is one of the best foods I love to prepare and I am sure you'll enjoy it after preparing it. You can enjoy this food for lunch or dinner.?

And yes, it is healthy and delicious. Let's get right into the procedure of making this meal.

• Boil water in a pot and add some salt to taste.
• Then, add your spaghetti and cook till done (ensure it is not too soft).
• Drain the spaghetti when it is cooked.
• Heat some oil in a pan, add your beef, season the beef with herbs, salt, pepper, and onions.
• Take out the cooked beef.
• Then, heat another oil, and saute some garlic and onions.
• Add chopped carrots, bell peppers, salt, and soy sauce, and cook for a few minutes.
• Add your drained pasta and beef. Then, stir.
• Add parsley for extra flavor.

Now, you can serve and enjoy it with more protein of choice!

1. Veggie Sandwich

Another food on my list is this veggie sandwich. This is a delicious and savory sandwich that you can pack for lunch or eat for breakfast.?

It's totally healthy and worth it. You'd love it. Here is the instruction you need to make it.?

• Get your wheat bread and add your mayo spread (or any spread of choice).
• Add onions, avocado, roasted bell peppers, sliced tomatoes, and grilled zucchini. (You can use any veggies you like).
• Add cheese (optional) for extra flavor.
• Then, add sliced hard-boiled eggs.?
• Put your mayo spread on another slice of wheat bread and put it on the piled veggies.?
• You can place the sandwich on a heated pan to heat up before serving.

Your sandwich is now ready to serve.?

1. Singapore Noodle

If you're a fan of noodles, you'd love this recipe. This recipe is totally different from your regular recipe. You'd love it and want to make it every time.?

This is a perfect dinner choice. You can also eat it during lunch, but dinner would be nice.?

How do you make this meal?

• Boil water in a pot and add the noodles.
• After it is cooked, drain, and set aside.?
• In a pan, add oil, and seasoned shrimp, cook till done, and put on a plate.
• Beat two eggs in a bowl, and season with salt, and a little veggies.?
• Then, add oil to a pan, and pour the eggs into the pan. Let it cook for 30 seconds before you roll it into an omelet. Take it out.?
• Heat up another oil in a pan, saute onions and garlic, and add carrots, bell peppers, curry, sugar, and one sachet of the noodle powder. Then, stir.
• Add the drained cooked noodles, add the shrimp, and add soy sauce. Proceed to stir-fry.?
• Serve with the omelet.?

Note: instead of shrimp or prawns, you can use either chicken or beef.?

1. Egg Fried Rice

This is another recipe I love. It saves time and is easy to cook. It is also very delicious. You'd enjoy it. Not excluding the fact that it is healthy.?

You can cook this for dinner. Or any time you like.?

Follow the instructions below to prepare it.?

• Cook your rice in boiled salted water and set aside.?
• Beat 4 eggs in a bowl (add a pinch of salt).
• Add olive oil to a pan and let it heat up. Proceed to add eggs to the pan and scramble the eggs. Then, set aside.?
• Add another oil to the pan, saute onions and garlic, add veggies and white scallions, and cook. - season the veggies.
• Then, add the rice, soy sauce, pepper flakes, sesame oil, and stir.?
• Add eggs and stir. Top it with chopped spring onions and serve.?

Note: you can use your leftover rice.?

1. Overnight Oats

I'm never going to miss this meal! This is one perfect breakfast option that is not only healthy but delicious. You don't need much to make this.?

It will save you a lot of cooking time in the morning and also energize you after eating it.?

How do you make this?

• Put raw oats in a jar.
• Add chia seeds and lots of milk.
• Cover the jar and put it in your refrigerator overnight.
• When ready to eat, add chopped bananas, berries, and other toppings of choice.

Your overnight oatmeal is ready to serve.?

1. Rice and Beef Tomato Sauce

Another food on my list is this rice and beef tomato sauce that you're going to love if you try it. It tastes really nice and is very easy to prepare.?

You can prep this for lunch or dinner. Totally healthy. Follow the instructions below to cook this meal.

• Cook rice in boiled salted water.
• Blend your tomatoes in a blender.?
• In another pot, add oil, cook seasoned beef, and set aside.?
• Add oil to a pot, and cook onions, celery, and parsley for 15 minutes.
• Then, add chopped garlic, blended tomatoes, tomato puree (optional), pepper, salt, basil, and other seasoning to taste.?
• Let the sauce cook on low heat for 15 minutes before adding beef.?
• Then, serve with rice.?

1. Pasta Salad

You'd definitely love this meal, so you should try it out. It is healthy and quick to make. You can eat this for lunch or dinner.?

Here's how to make it.

• Cook your pasta in salted water (use either fusilli or rotini).
• Put the cooked pasta in a bowl.
• Add chopped tomatoes, bell peppers (different colors), and spring onions.
• Add cheese, fresh herbs like basil and parsley, and pepper flakes. Then stir them together.
• Put it in your refrigerator for a few minutes.?

Note: you can add salad dressing instead of cheese.?

Eat Fruits

Remember, you're trying to eat healthy, so ensure you incorporate fruits in all your meals. Gives you more nutrients than you need.?

These go-to recipes that I've shared in this article are easy to make and healthy. You no longer need to rack your head for what to eat or eat the same meals often. I hope you find them helpful.?

Would you be trying them?

Let me know in the comment section. As always, I am very interested in your viewpoint.?

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Thank you for reading!

I am Ifeoluwa Oluwafemi, a direct-response copywriter. I help business owners, coaches, and consultants in the health and fitness industry craft sales letters, articles, newsletters, product descriptions, and a lot more.?

If you're ready to take your health and fitness business to the next level through compelling copy, reach out to me at [email protected]. Let's craft a message that resonates with your audience and drives results together.