10-Day Mind & Body Challenge
Andreas Kanias
Chief Instructor Kansei Karate School, Karate Instructor, Kata Competitor, Nutrition Coach & Writer
The 10-Day Mind & Body Challenge
As many of you know, I suffered a nervous breakdown aged 23 which led to a deep depression that lasted for a year or so (see my article here on linked in for my full story). From the moment it happened, I realised the problem was within and not something that could be dealt with using a drug. My GP prescribed Prozac which I took for one week before deciding to do it a different way.
I decided to meditate, eat better, think positive and change my whole way of life.
The 10-Day Mind & Body Challenge aims to help people who want to find their way and to improve their physical and mental state with just a few key steps done daily. It doesn’t matter whether one wants to lose weight, get fitter, be happier or add better nutrition to their diet; it’s a universal challenge that can help all areas of life regardless of where the person currently is.
What you get on the challenge:
- Small daily steps to help improve your physical and mental health.
- A daily meditation written and recorded.
- A daily short fitness workout for all levels written and video recorded.
- Nutrition advice for weight-loss or gain, energy, immune and sport.
- Relevant articles for wellbeing.
- Healthy recipes.
- Happiness Hacks, Positive Quotes and Affirmations to help with daily mood and motivation.
- An ideal breakfast.
- Support and guidance.
- Be part of an interactive What’s App Group and access to the Facebook Group.
Each challenge has a theme but otherwise, all the above elements are included in every challenge that runs every two weeks.
The 10-Day Mind & Body Challenge is FREE for anyone who purchases a nutrition plan worth ￡50 or more through my website or from me personally.
The following Nutrition Plans are available:
- Ideal Breakfast (nutritious shake, smoothie or porridge)
- Weight Loss or Weight Gain
- Energy
- Immune
- Sport
All plans can be personalised and a FREE 1-2-1 Online Wellness Evaluation is available.
Ask for more details, no obligation.
PM me here on Linked In or What’s App me on 07917420180 ??