10 Commandments to Stay Healthy
On 25th and 27th March, 2020, IBM TV from United State invited me for video conferencing to represent Global Pharmaceutical Industry to talk about healthy measures on Covid 19. They invited so many doctors from across the world. Dr.Phillip Loo from Loss Angelis and other doctors shared amazing information as what is the preventive measure to protect from corona infection.
I am summarizing Covid Panel Talks in the following manner:
1. Wash Your Mouth: Wash your mouth twice a day with luke warm water with listrin or any brand that suit to you. Corona virus comes to throat via nasal cavity and then plan to infect lungs.
2. Wash Your nose: Corona enters via nostrils and creates irritation; hence wash your nostrils at least twice a day.
3. Drink Water: Drink at least 1 glass water after brush so that corona will go down to your stomach. HCL present in your stomach will destroy virus right away. Sip water every 1-2 hours to protect your throat.
4. Use Probiotic: 80% of your immune system is located in your digestive tract, which explains why the levels of beneficial bacteria, or probiotics, in our digestive systems are key to healthy immune system function. Use probitic or curd twice a day.
5. Stay at Home: If you love your family then do not go out because you are the one who can give entry to corona and your loved one can die because of you.
6. Take Protein: Eat fish, egg, milk and milk product including green vegetable
7. Fish Liver oil or Linseed Oil: Take one capsule 1gm of fish liver oil to improve your immunity or Linseed oil 2 capsules to take care diabetes, blood pressure and immunity.
8. Take green chilli, black chilli, red chilli and orange to fight back corona infection.
9. Take tea of saffron and ginger, both will take care your respiratory tract very well and your immunity.
10. Sleep at least 8 hours: This is the most important to take sound sleep otherwise your immunity will come down.
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