10 Commandments of Health

THE TEN COMMANDMENTS OF HEALTH


1.     You are a strong, self-healing organism

2.     Be responsible for your lifestyle choices

3.     Go for 100% optimum health

4.     Eat an alkaline diet

5.     Breathe clean air

6.     Drink plenty of clean water

7.     Exercise 5+ days per week

8.     Use drugs and surgery last 

9.     Be creative and expressive 

10. Practice mindfulness and compassion

Younok Dumortier Shin, PhD, MBA, NACD DC

Managing Principal | C-Suite | Certified Board of Director | Pharmaceutical and Biotechnology | Mental Health

5 年

Absolutely true.? We are self-healing organism, and we have all the tools and power to live healthy life.? ?The choice is ours to make.??

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