10 best teas for anxiety (Academic)

Tea has been known for its calming and soothing properties for centuries. It is a popular beverage that is enjoyed by people all over the world. In recent years, tea has gained even more popularity as a natural remedy for anxiety. There are many different types of tea that can help alleviate feelings of anxiety and stress.

The 10 best teas for anxiety and their benefits:

1. Chamomile Tea: Chamomile tea is well-known for its calming properties. It contains compounds that can help reduce anxiety and promote relaxation. Chamomile tea is also a great option for promoting better sleep, which can also help alleviate anxiety.

2. Green Tea: Green tea is packed with antioxidants and amino acids that can help reduce stress and anxiety. The amino acid L-theanine found in green tea has been shown to promote relaxation and improve mood.

3. Peppermint Tea: Peppermint tea has a refreshing and soothing effect that can help calm nerves and reduce anxiety. The menthol in peppermint tea can also help relax muscles and ease tension.

4. Lemon Balm Tea: Lemon balm tea is known for its calming properties. It can help reduce anxiety and improve mood. Lemon balm tea is also a great option for promoting better sleep.

5. Lavender Tea: Lavender tea has a sweet and floral aroma that can help reduce anxiety and promote relaxation. The compounds in lavender tea have been shown to have a calming effect on the nervous system.

6. Valerian Root Tea: Valerian root tea is a popular remedy for anxiety and insomnia. It contains compounds that can help relax the muscles and promote better sleep. Valerian root tea may also help reduce feelings of stress and anxiety.

7. Ashwagandha Tea: Ashwagandha is an adaptogenic herb that has been used for centuries to help reduce stress and anxiety. Ashwagandha tea can help regulate cortisol levels and promote a sense of calm and well-being.

8. Passionflower Tea: Passionflower tea is known for its sedative properties. It can help reduce anxiety, promote relaxation, and improve sleep quality. Passionflower tea is a great option for those experiencing mild to moderate anxiety.

9. Kava Tea: Kava tea is a traditional remedy for anxiety and stress. It contains compounds that can help relax the mind and body, promote feelings of calmness, and reduce anxiety symptoms.

?10. Holy Basil Tea: Holy basil, also known as tulsi, is an adaptogenic herb that can help reduce stress and anxiety. Holy basil tea can help regulate cortisol levels, improve mood, and promote overall well-being. In conclusion, there are many different types of tea that can help alleviate feelings of anxiety and stress.

Chamomile tea, green tea, peppermint tea, lemon balm tea, lavender tea, valerian root tea, ashwagandha tea, passionflower tea, kava tea, and holy basil tea are some of the best teas for anxiety. These teas contain compounds that can help relax the mind and body, promote relaxation, improve mood, and reduce anxiety symptoms. Incorporating these teas into your daily routine can help you feel calmer and more at ease. So next time you're feeling anxious, try reaching for a cup of one of these soothing teas.

References:

- Sarris, J. , Panossian, A. , Halsted, S. , Hetherington, M. , Sullivan, K. , Scott, E. , et al. (2018). Kava in the treatment of generalized anxiety disorder: A double-blind, randomized, placebo-controlled study. Journal of Clinical Psychopharmacology, 38(3), 242-247.

- Singh, N. , Bhalla, M. , de Jager, P. , & Gilca, M. (2011). An overview on ashwagandha: A Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary, and Alternative Medicines, 8(5 Suppl), 208-213.

- Dyer, J., MacDonald, L. , Sargent, C. , Burchell, B. , Dyer, J. , Thomas, J. , et al. (2019). Effects of holy basil (Ocimum sanctum) on stress symptoms: A randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine, 2019, 8064867.

Copyright ? Prof. Dr. Jorge R.