The 10 Best Incense For Anxiety | Everything You Must Know
Do you suffer from chronic anxiety? Or is your work or personal life adding too much stress to your day? There are many over-the-counter and prescription drugs for anxiety, which have helped many people. Unfortunately, they can come with a long list of side effects. To evoke relaxation naturally, you can choose the?best incense for anxiety.?You can also?burn scented candles, meditate, or enjoy reading a book.
The science between the sense of smell and mood
Using the?best incense for anxiety?has been practiced for centuries. According to science, smell has a very close link with your emotions. It can induce a sense of pleasure, relaxation, alertness, and more. The effects of any?calming incense?product depend on the brain’s reaction to the smell.?
Here are the top ten?best incenses for anxiety:
Lavender?Incense For Anxiety
The mauve-colored Lavender allows you to feel refreshed and calm. If you face difficulties of stress or anxiety, this is the right smell for your relaxation routine. The best time to use lavender is right before bedtime.
In the past, people burned lavender flowers during meditation. The smell from the flower helps relax your muscles, reduces the secretion of stress hormones, and improves the relaxation level. Beyond being the top choice?incense for anxiety,?lavender is also an anti-depressant and deep sleep inducer. Deep sleep allows you to avoid nightmares and helps the body regenerate energy during sleep. Since lavender promotes relaxation, you feel refreshed after a good night’s sleep.