10 Best Foods You Should be Eating
Brett Gorman
Oasis Blinds are about offering the best solution for your budget. We under promise and over deliver.
10 best foods you should be eating.
1. Almonds
magnesium
vitamin E
iron
calcium
fiber
riboflavin
Reduced total cholesterol levels.
2. Brazil nuts
Source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.
Brazil nuts also contain more selenium than many other foods. Selenium is a vital mineral for maintaining thyroid function and it is a great antioxidant.
3. Lentils
Source of fiber, magnesium, and potassium.
4. Oatmeal
Research has found that the cereal’s soluble fiber content helps lower cholesterol levels and reduce cardiovascular risk factor.
5. Wheat germ
Refining cereals often removes the germ and bran content. Wheat germ is high in several vital nutrients, including:
fiber
vitamin E
folic acid
thiamin
zinc
magnesium
phosphorus
fatty alcohols
essential fatty acids
6. Broccoli
Broccoli provides good amountsTrusted Source of fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers.
Broccoli also provides essential antioxidants such as vitamin C and beta-carotene.?
Eat it raw (you would love my broccoli salad, message me for the recipe) cooking broccoli can destroy many of its key nutrients.
7. Apples
Apples are an excellent source of antioxidants, which combat free radicals.
8. Kale
Kale is a leafy green vegetable that offers a wide range of different nutrients. For example vitamins C and K.
Stream or blend it into smoothies or juices for a nutritional kick.
9. Blueberries
Blueberries provide substantial amounts of fiber, antioxidants, and phytonutrients.?
Blueberries may help protect against cognitive decline, which may help reduce the risk of Alzheimer’s disease.
Studies show eating 22 grams of freeze dried blueberries every day for 8 weeks led to a significant decrease in blood pressure among women with stage 1 hypertension.
10. Avocados
Avocados provide healthful fats as well as B vitamins, vitamin K, and vitamin E.?
In one 2018 review trusted Source of studies, avocados increased levels of high-density lipoprotein, or “good,” cholesterol. This type of cholesterol removes more harmful cholesterol from the bloodstream.