10 BEST BENEFIT OF MEDITATION AS A BEGINNER
If you’re new to meditation, your mind is running around, with thoughts like: “What should I do? Is this really all there is to it? What am I supposed to feel?”
* Greater clarity of thought
* More peaceful states of mind
* Enhanced ability to concentrate
* Increased creativity and intuition
If you’re new to meditation, your mind is running around, with thoughts like: “What should I do? Is this really all there is to it? What am I supposed to feel?”
Meditation practical method #1 Be Consistent Choose one time of day that you can easily work into your schedule. The benefit of meditating at the same time each day is that your biorhythms will naturally adjust to it as a habit, like waking, eating, and falling asleep. Your nervous system will grow accustomed to meditating at a particular time allowing you to enter deep meditative states more easily.
Make sure your phone is turned off. If you have children, set aside a time when they’re at school or asleep.
Meditation practical method #2 Create Your Space Create a boundary between you and the outside world even if you’re only meditating for ten minutes.
Meditation practical method #3 Where to Meditate? Reserve a special place in your home to meditate. It can be as simple as setting aside a comfortable chair or pillow, or an entire room if you have space. Place a candle, flowers, or any special items that have spiritual meaning for you on a table as an altar.
Creating a place that is reserved for meditation helps because Spiritual Energies gather in the place where you meditate; making it easier each time you sit in the same spot. Like going to a temple, church, or place of worship, with regular practice, all you will need to do is sit in that place to feel settled, calm, and relaxed.
Meditation practical method#4 Create a Reverent Atmosphere Invent your own soothing ritual before you meditate. Maybe it’s at night after a bath, or at dawn before the rest of the world is awake. Light a candle, take a few deep breaths and dedicate your meditation to the unfoldment of your highest potential. Say a prayer, chant, or burn some incense if you wish. A tranquil and reverent atmosphere helps to induce a meditative state. Some people find Meditation Music helpful.
Meditation T practical method#5 Position Yourself for Meditation Sit with your spine straight. Use pillows behind your back for support if needed. It’s important to have your spine straight so energy can travel freely up and down your spine. You may sit cross-legged or on a comfortable chair with your feet flat on the floor. You can also lie down, placing a pillow under your knees. If you tend to fall asleep when meditating, it’s best to sit up so you can stay awake.
Meditation practical method #6 How Long Should I Meditate? How long you meditate each day depends on you. A good beginning is 10 to 15 minutes per day. You might find that you naturally expand your meditation time by adding five minutes here and there. Another way to expand the time you meditate is to set a goal of adding five minutes each week until you adopt a natural rhythm of twenty to thirty minutes. One of the pitfalls of beginning meditators is to be too ambitious. Trust your intuition and start off with an amount of time that feels comfortable for you.
Advanced meditators usually spend an hour per day in meditation. If you can gradually work up to forty or sixty minutes the better your progress will be. Consistency brings remarkable long-term benefits.
Meditation practical method #6 Sit, Breathe and Relax When you meditate, take long slow deep breaths. Send the breath deep into your abdomen and then breathe out. Each time you breathe in imagine cleansing energy infusing your body. When you breathe out, ask your body to let go of tension and stress.
Meditation practical method #7 Relax with a Body Scan calms your nervous system, releases tension, and helps you feel embodied — sometimes we spend so much time in our heads that we forget we have a body. Practicing this exercise for five or ten minutes is a meditation in itself. It’s also a wonderful way to settle down before you meditate.
Meditation practical method #8 How to Deal with the Mind Gain the benefits of meditation even if you’re a new meditator. Balance your Chakras, become positive and reduce anxiety; strengthen your immune system, and develop your creativity, just by listening to Deep Meditation.
As you practice meditation you’ll become aware of how your mind runs around in circles with many different thoughts and memories. At first, your mind will be like a chatterbox, shifting from one concern to another, this is natural. You might catch yourself thinking about work or solving problems. You might worry about something that hasn’t happened yet or remember things you forgot, like paying your credit card bill.
Meditation practical method#9 Label Your Thoughts Observe the quality of your thoughts and then label them. “These are busy, work thoughts,” “These thoughts are negative and limiting,” or “Here we go again with my To-Do list.” Then gently return your attention to your breath and expand into space between your thoughts.
The highest level of thought is positive. Positive thoughts soothe your nervous system and encourage states of wholeness and well-being. If negative emotions arise, such as anger, regret, fear, or sorrow, label them and then gently shift your attention to something positive.
Meditation practical method #9 Meditate Upon Your Divine Self A powerful practice is to meditate upon your divine self, the self who holds vast potential and gifts. Use your imagination to discover the magnificent being within. Drink from the well of knowledge that will multiply your joy and fulfillment in life. Exploring and contacting your divine nature is what meditation is all about. Guided Meditations that will help you create nurturing states of being and contact your higher self: Guided Meditation, Retrieve Your Destiny, Fulfill Your Heart’s Desire, Living Prayer.
Meditation practical method#10 Finish with Feeling At the end of your meditation session, just sit for a moment, feeling the energies moving in your body. This pause before you leap back into the world allows you to integrate the meditation session into your daily life.
For the purpose of transparency, this article contains an affiliate link we may earn a small commission if you make any purchase.