The #1 Thing You’re Doing That’s Hurting Your Spine Every Day ??
Living Proof Chiropractic
Chiropractic care that transforms the paradigm of health into one of prevention, helping you live the best possible.
If you’re like most people, you spend hours every day sitting—at work, in the car, on the couch. But here’s the problem:
?? Sitting for too long weakens your back muscles, compresses spinal discs, and strains your posture.
Many people don’t realize that prolonged sitting can cause the spinal discs to lose hydration, leading to stiffness, misalignment, and even pain. Over time, this contributes to low back pain, sciatica, and postural imbalances. But the good news? You can fix it with small, daily habits!
? Fix it with these quick tips:
?? Stand & stretch every 30 minutes
?? Use a lumbar support pillow
?? Keep your feet flat on the ground
?? Get chiropractic care to realign your spine
?? How many hours do you sit daily? Drop your number below! ??
?? Book a spinal checkup today!