#1 - Mindfulness - The Beginning of Your Journey

#1 - Mindfulness - The Beginning of Your Journey

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Hey there!

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Welcome to my first newsletter on achieving a Positive Mindset and Growth.

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As a new member, you probably have many questions regarding this newsletter, such as:

"Why should I read this?"

"What should I continue subscribing to this?"

"Do I need it?"

"Is it worth it?"

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Well, let me tell you - sooner or later, this newsletter will help you. Why, you ask? Because…

1. Society constantly teaches us and prepares us to be "average".
2. When you try to go beyond being "average", there are multiple voices around us that respond in a negative way, making us doubt ourselves.
3. For every mountain we climb, there are 10 valleys we need to go through.
4. Sometimes, even when we finally reach the top of the mountain, the fear of falling sometimes gets to us.

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And that is okay. All the above comes with being a part of the society we live in.

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Our goal (and your goal) shouldn't be how to isolate yourself and get away from society in order to avoid the averageness, negativity, valleys or the peak - Isolation is not your answer.

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The answer is understanding how to navigate through society and life. The answer is to understand YOURSELF and how you respond to these things and improve on your own reactions. The answer is "Mindfulness".

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That is where your journey beings - by understanding "Mindfulness" and what it means so that you can apply it to yourself in order to become more positive and achieve growth regardless of what situation you face.

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Per the Oxford Languages definition, there are 2 meanings for Mindfulness:

1. The quality or state of being conscious or aware of something.
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

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The two meanings go hand-in-hand. As we go through the journey of improving ourselves to become more positive and achieve growth, you will understand why "Mindfulness" is the first step?and the key to achieving both things.

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?Thank you for reading this newsletter! More to come next week!

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As part of my weekly newsletter, I am asking the Subscribers to share any positive stories of mental growth they had throughout their lives. Even though all stories will be great, I will be choosing only 1 story to share each week (while keeping it anonymous). You can direct message me on LinkedIn or E-mail your story to me at [email protected] .

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I look forward to what you share!!

#mindfulness #personaldevelopment #growth #mindset #positivity