1 min Mindset: The Work-Life Balance Myth
[Read on stefanopalumbo.com | 1 min ]
Quick Reframe
If we are balancing, it's only a matter of time until it's broken.
Integrate vs Balance. Integration requires accepting that different parts of our life will cross over. When we accept this, we remove the conflict and the different areas of our life work cohesively.
Insight of the Week
"Health is a state of complete harmony of the body, mind, and spirit." - B.K.S. Iyengar
Tool Highlight
Success Snapshot
Former client Michael is a high performer and Head of Sales. He was also incredibly stressed and overwhelmed.
Unravelling his stress streams has allowed him to focus on what he really cares about; helping others battle and overcome cancer.
Learn more about Michael Uhler , his mission and how you can help here.
Action
Choose 1 area of your health to improve. Decide 1 action to commit to for the next 21 days.
Until next week,
Stefano
When you are ready, 3 ways I can help you improve personal performance and fulfilment:
I Acquire And Scale-up Businesses In The Sports Industry
3 个月I guess it would depends on your situation. If you are working from home, work will get more invasive. But in my opinion you need to have an overall distinction between work and 'you time'. Yes there might be periods that are more intense. But you need to give yourself a break for work to be sustainable
Master Mindset, Performance & Accelerated Learning.
3 个月?? Mindset & Performance For Entrepreneurs every Friday 08.30 BST > https://www.stefanopalumbo.com/freedomfirst
English and Spanish Language Solutions
3 个月Managing work and life without sacrificing 1 more than the otjer has always been challenging for me