The #1 Diet For Autoimmunity + What To Do If It Doesn’t Work, According to a Functional Medicine Expert
Millions of people struggle for years with chronic health problems without any answers. In my?telehealth functional medicine clinic, I often find these unexplained symptoms are related to autoimmunity, with many people on what I call “The Autoimmune-Inflammation Spectrum.”
When it comes to healing, the first thing I look at is a person’s diet. While there are many popular diets that address inflammation - keto, carnivore, paleo being a few - the?Autoimmune Protocol?(AIP) diet is the most popular.
The goal behind this diet is to eliminate every single possible food that could trigger inflammation for a minimum of 90 days to allow your body time to reset. Then, foods are reintroduced at a set schedule in order to determine what foods your body loves and what foods lead to inflammation.