06-It's a good idea to sleep with socks on????

In winter, people wear socks day and night, even while sleeping. Most people are prone throughout the year to wearing socks in bed. It may look odd, but it tends to be either a healthy habit. Experts believe wearing socks while sleeping helps regulate the body's internal temperature and allows us to have a better sleep. We all agree that sleep is vital for the proper activity of the brain and body. So you should use this trick if you have a problem falling asleep. The reason for your restless nights maybe the cold feet. You could have trouble sleeping if your feet are cold/freeze and you feel shivering or uncomfortable. Restlessness may cause you to wake up in the middle of the night and find it hard to go back to sleep. However, wearing socks at night has other advantages. Below is some information about the socks-wearing habit and its well-being advantages.

1.Fall Asleep Easily:

If you are experiencing trouble sleeping, wearing socks may be a good idea. According to the National Sleep Foundation, socks keep your feet warm, and warming your feet before going to bed will prompt a signal to your brain that it is indeed time to go to bed. And research also supports the belief that participants who slept in socks have faster sleep.

The wearing of socks in bed might seem like heating the feet. However, this habit can actually aid the body's internal temperature regulation. Thus, adults who wear regular or heated socks in bed have to sleep quickly. It results as a person's core body temperature decreases during the night, hitting the lowest point at 4 a.m. The average human body temperature generally is 98.6°F (degrees Fahrenheit), but it fluctuates by 1 to 2 degrees during the night. Because while sleeping, the body conserves energy for some essential functions.

Warming up your feet and hands expands the blood vessels and regulates your blood flow, a phenomenon termed vasodilation. That helps to lower core body temperature by releasing heat through the skin.

2.Avoid Intense Flashes:

Hot flashes seem to be the most frequent symptoms of menopause and perimenopause in women. It's a spontaneous sensation of warmth that generally occurs over the face, neck, and chest. Sweating and palpitations are common side effects of a hot flash. You can feel cold or get chills if your body loses too much heat. The use of socks will help decrease your body's internal temperature at night and thus resist hot flashes.

Moreover, the use of socks tends to diffuse your blood vessels or open them. Blood arteries expand to make the flowing of the blood regular & smother across the body. And proper blood supply allows the body to stay consistent while you are asleep, prevented from interrupting valuable time for sleep by such factors as heat bursts and cold sweat.

3.Prevent Heel Cracks:

The use of cotton socks can also help cure dry, swollen heels. Suppose you are fed up with your cracked or dry heels that may cause pain in your feet. Apply a moisturizer, essential oil, or lotion to your feet before going to bed, and wear a pair of cotton socks immediately. These will serve to lock the hydrator to keep it from drying out. The socks will help to prevent the ointment from rubbing off or dried. It will keep your feet warm, and you will wake up with smoother feet.

Socks made of natural, synthetic fibers, like merino wool or cashmere, are more effective than artificial fiber socks. Do not wear tight socks because they can restrict circulation.

Alternatives to socks:

If you are wearing heated socks, be careful not to overheat them. They will burn the skin as well as cause a fire hazard if they get too hot. If you do not feel comfortable wearing socks at night or averse to wear socks, they can go for alternatives:

●    Before going to bed, take a warm foot bath.

●    Wear a warm pair of shoes to keep the feet warm.

●    Place a hot water bottle in bed near your feet.

●    Put on a warm blanket that covers the foot in bed.

●    Take a warm bath, almost one or two hours before going to bed.

Avoid wearing tight socks in bed; it may cause suppression of blood circulation.

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