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Amila Thennakoon
Technical Lead (Angular, Typescript, Bootstrap, CSS, and ASP.NETcore) | Agile Practitioner | Member of PMI USA | Oil and Gas
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?????? ???? ?? ?????? ???????????? ???????? ??? ????? ??? ?????? ???? ?? ????? ??????? ???????? ?? ?? ??????. ????? – ?????? ???? ? ????? ???? ?? ???????? ????. ?? ?? ??? ????? ?????????? ??? ?????? ????? ??????? ?????? ???? ??????? ?????? ?? ???? ????.
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?????? ???? ??????????? ????? ?? ??? ????? ??????? ????? ??? 4 – 5 ??? ??????. ? ?? ??? ???? ?????? ?? NDTV ????????? ?????????? ???? ??? ???? ?????.
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Some Key points about sleep
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- ??? 5-6 ? ??????? ???? ????? ????? ?????? ????? ?????? ??????? ???? ??? ???? ????.
- ??????? 25-49 ??? ???? ??????? ????? ??? ????? ???? ???? ?????? ???????? ???? ??????? ???? ??? ??? ????.
- ??? ??? ??? ??????? ??? ?? ???????? ??? ??????? ???? ?????????? ??? ???.
- ????? ??????? ??? ??????? High sensitivity C-Reactive Protein (hs-cRP) ??????? ?????????? ????? ?????? ???? ??. ???? ??? ???? ??????? ?????? ?? ????? ??? ????? ???? ????? ???. hs-cRP ??? ??????????? ??? ???? ???? ????? ??????? ?????????.
- ??? ?????????? ???? ??? ?????, ?????? ????? ??? ?????? ?????????? ???? ????. Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP) ???? ???? ?????? ?????? ?????? ???? ?? ?????? ??????? ??. ?? ??????? ???? ??????, ???????? ???? ?? ???????? ??? ???? ?????? ??? ???????.
- ??? ??? ??????? ??? ????? ???? ???????? ?????? ????? 39???? ??? ???????. ??? 6? ??????? ????? ????? ??? ???????? ?????? ????? 18 ???? ???? ??.
?????? ?????? ?????. REM ( Rapid Eye Movement ) ?? non-REM ??????. ?????? REM ????? ?????? ????????????? ???? ?? ??? non-REM ????? ????? ??????????? ???? ?? ???? ?????????? ???? ????. ????????? ???????? ?? ?????? ????? ???? ??? ??.
??????? ??? ????? non-REM ???????. ?? ??????? ??? ????? ??????????? ???? ????? ????????? ????????????? ????????? ?????? ???????? ????. ???? ???? ?????? ??? ????? REM ???????.
???? ????? ?????? ??????????? ?????? ?????? ????? ??? ???? ???????????? ???????? ?????? ????? ??? ???? ?????? ??? ????? ???????. ??? ??? ??? ????????? ???? ??? ?? ???????? ??? ???? ?????? ??? ???????? ????. ???? ????? ??? ?????? ??? ???? ?????? ???? ?? ??????? ???? ?????? ?????? ?? ?????????. ?????? ????? ???? ?????? ?????? REM ????? ????? ??????? ????? ??? ????? ??????.
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