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???? ?????? ??????? ?????????? ????? ??????? ??????????? ???? ?????? ????? ?????????? ?????? ??? ???? ???? ???? ???? ??? ??? ???? ???? ?????? ???? ??? ?? ????? ???? ??? ??? ???? ????? ??? ?????? ??????? ??? ?????? ???? ???? ??????? ??? ??? ???? ????? ???? ???, ?????? ???? ?????? ??????? ???? ??? ??? ?????? ??????? ???????
?????? ???? ???? ??? ???? ??????? ??? ??? ??? ????? ????- ??
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???? ?????? ???? “???” ??? ????????????? ????????-????????? ??? “Carotenoids” ??? ????????-??????????? ???, ?????? ???, ?? ????? ??? ???? ????? ???? ??? ?????? ?????? ??? ??? ??? ?????? ??? ?????? ??????? ???? ?
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???? ?????? ???? ????? ??????? ???? ??? ?????? ????? ? ?????? ???? ????? ??? ?????? ?????? ????????? ??????? ??? ??? ?????? ??????? ?????
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???? ?????? ???? ???? ????? ???? ????? ?????? 3.5 grams of fiber, 6 grams of protein, 14 grams of fat, vitamin E, manganese, vitamin B2, phosphorus ??? magnesium ?? ??? ??????? ?????? ???? ??? ???? ?? ???????? ??????? ???? ????? ???? ???? ??? ??????? ????? ????? ?????? ?? ????? ???? ??? ????? ??????? ???? ??? ???? ???? ?
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???? ??????? ?? ?????? ?? ?????? ????? ??? ???????? ??? ??????? ??? ???? ?????? ???? ?? ??? ????????? ??? ????? ????? Micronutrients ???? ???? ?????? ??? ?? ?????? ???????? ??? ???? ??? ???????? ??? ?????? ??????? ????
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??? ????? ???? ???? ???? ????????? ? “Tryptophan” ???? ???? ?????? ??? ???? ?????? ?????? ??????? ???????? ?????? ??? ?? ????? ??? ????? ??'???? ???? ???? ??? ?????? ?????? ????????? ??????? ??? ???????????? ??????? ???????? ??? ?????? ??????? ?????
?????? ?????? ????? ?? ?????? ??? ???? ?? ?????? ?????????? ??? ???? ???????? ??????? ?????????? ? ???? ??? ??? ???????, ?????, ?????????????? ????? ?????? ????? ?????? ????????? ??? ???? ??? ?? ??? ?????? ??? ??? ??????? ???? ???? ??????
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