Zeal Creamery的动态

Here are five key Gut barrier healing foods. ?? 1?? Bone Broth: Bone broth is rich in collagen, gelatin, and amino acids like glutamine, which help repair and maintain the gut lining. It reduces inflammation and promotes healing of the digestive tract. 2?? Fermented Foods: Options like sauerkraut, kimchi, kefir, and yogurt provide beneficial probiotics that support gut health by balancing gut flora, which strengthens the gut barrier. 3?? Prebiotic-Rich Foods: Garlic, onions, leeks, and asparagus are examples of foods that feed beneficial gut bacteria, promoting a healthy microbiome that protects the gut lining. 4?? Omega-3 Fatty Acids: Found in fatty fish such as salmon and chia seeds, omega-3 fatty acids have anti-inflammatory properties that reduce gut inflammation and support the integrity of the gut barrier. 5?? Glutamine-Rich Foods: Glutamine is an amino acid present in foods like spinach, cabbage, and chicken, which is essential for repairing the intestinal lining and maintaining gut barrier function. #Guthealth

Which probiotics survive stomach acid https://lnkd.in/gs7-P3JE Not all probiotics can survive the acidic environment of the stomach, but certain strains are known for their resilience and ability to pass through the stomach to reach the intestines, where they can provide the most benefit. Here are some of the most acid-resistant probiotics that have a good chance of surviving stomach acid: 1. Lactobacillus Strains Lactobacillus rhamnosus: Known for its resilience, this strain is often used in probiotic supplements and yogurts and can survive stomach acid well. Lactobacillus acidophilus: This is one of the more popular strains and is relatively acid-resistant, commonly found in yogurt and fermented foods. …

Which probiotics survive stomach acid https://lnkd.in/gtuftTJa Not all probiotics can survive the acidic environment of the stomach, but certain strains are known for their resilience and ability to pass through the stomach to reach the intestines, where they can provide the most benefit. Here are some of the most acid-resistant probiotics that have a good chance of surviving stomach acid: 1. Lactobacillus Strains Lactobacillus rhamnosus: Known for its resilience, this strain is often used in probiotic supplements and yogurts and can survive stomach acid well. Lactobacillus acidophilus: This is one of the more popular strains and is relatively acid-resistant, commonly found in yogurt and fermented foods. …

Which probiotics survive stomach acid https://lnkd.in/gs7-P3JE Not all probiotics can survive the acidic environment of the stomach, but certain strains are known for their resilience and ability to pass through the stomach to reach the intestines, where they can provide the most benefit. Here are some of the most acid-resistant probiotics that have a good chance of surviving stomach acid: 1. Lactobacillus Strains Lactobacillus rhamnosus: Known for its resilience, this strain is often used in probiotic supplements and yogurts and can survive stomach acid well. Lactobacillus acidophilus: This is one of the more popular strains and is relatively acid-resistant, commonly found in yogurt and fermented foods. …

?? A healthy outside starts from the inside! ?? The saying “You are what you eat” is true!! When you eat poorly (aka processed foods, refined sugar, gluten, and fried foods) it negatively affects your gut health. The human digestive tract-associated microbes are referred to as gut microbiomes. The human gut microbiome is the ecosystem of microbes that live in our intestines. These include not only bacteria but fungi, parasites, and viruses. If you’re trying to heal your gut, you should start consuming yogurt, bananas, kimchi, kefir, prunes, strawberries, and flaxseed. These foods are rich in fibers and other bioactive compounds. Probiotics are a great way to ensure we have enough of the right types of microbiota, even if you have a healthy diet. These supplements naturally contain live, active bacteria that promote our digestive health. Check out these top-rated probiotics on the market! https://lnkd.in/e6k7c8-J #Microbiome #GutHealth #Priobiotics #HealBetter

What you don’t know might kill you !! Avoid Foods & All drinks that contain these ?? High Fructose Corn Syrup Aspertame Sucralose Corn Starch What are the side effects of sucralose? To reiterate the many sucralose side effects, they include: alters glucose and insulin levels. increases risk of digestive problems. alters gut health and damages the GI tract. kills probiotics. may play a role in certain cancers. generates toxic compounds when heated. Aspartame is an artificial non-saccharide sweetener 200 times sweeter than sucrose, and is commonly used as a sugar substitute in foods and beverages. It is a methyl ester of the aspartic acid/phenylalanine dipeptide with the trade names NutraSweet, Equal, and Canderel Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience. High-fructose corn syrup, also known as glucose–fructose, isoglucose and glucose–fructose syrup, is a sweetener made from corn starch. As in the production of conventional corn syrup, the starch is broken down into glucose by enzymes. One day you will thank me because this post might just save your life !! Have a great day everyone !!

11. Yogurt Yogurt contains?beneficial probiotics, which are strains of bacteria that can colonize in your gut and provide health benefits. ResearchTrusted Source ?suggests that probiotic dairy products like yogurt can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics. However, some people report that dairy intake thickens their mucus secretions, which can be compounded when you’re sick. If you feel that dairy products make your congestion worse, you may consider other?probiotic foods?(like kombucha) or a?probiotic supplement?instead.

We know from a recent meta-analysis of 18 prospective studies that nut consumption in moderation, is associated with reduced all-cause and cause-specific mortality. It appears to exert a protective effect on cardiometabolic disease, possibly through improved concentrations of fasting glucose, total cholesterol, and LDL-C. ?? I am always looking for a way to snack that’s satisfying and healthy. This is my new favorite nut mix! (No affiliation) ?? It’s a blend of Almonds, Cashews, Pecans, Kalamata Olives tossed in Sea Salt, Sunflower Oil, Extra Virgin Olive Oil Oregano, Sage, Thyme, Basil, Marjoram and Rosemary. ?? And olives are full of monounsaturated fat (MUFA), mainly oleic acid, fiber and vitamin E together with the presence of several phytochemicals such as flavonoids, secoiridoids, cresols and phenolic compounds that are known to possess multiple biological activities such as antioxidant, anticarcinogenic, antiinflammatory, antimicrobial, antihypertensive, antidyslipidemic, cardiotonic, laxative, and antiplatelet. ?? Herb blends have a high ORAC (Oxygen Radical Absorbance Capacity) score, a unit developed by the National Institute of Health and Aging (NIH), which measures the antioxidant capacity of different foods. Foods higher in ORAC scores are thought to be richer in antioxidants, helping to protect against harmful molecules called free radicals that contribute to aging and disease. ?? It is wonderful to find all of that in one bag and one snack. Links to research below. ?? https://lnkd.in/gmeYF3R5 https://lnkd.in/gqxDaN3h https://lnkd.in/grfPzA_f https://lnkd.in/gGizJ8rR

Bioactive compounds from food are naturally occurring chemical substances found in plants, animals, and other food sources that exert effects on the body beyond basic nutrition. These compounds, including antioxidants, vitamins, minerals, fatty acids, dietary fibers, and phytochemicals, contribute to maintaining health and preventing diseases. They are integral to functional foods and nutraceuticals, offering benefits like reducing the risk of chronic diseases, enhancing immune function, and promoting overall health and well-being. Common examples include flavonoids in fruits and vegetables, omega-3 fatty acids in fish, and probiotics in fermented foods. Research continues to explore the diverse roles and mechanisms of bioactive compounds, highlighting their importance in a balanced diet and their potential therapeutic effects. Image source: Blumfield et al. (2022) in Molecules 27:4061. #foodscience #bioactivecompounds #functionalfoods #scientificresearch #foodinnovation #foodentrepreneurship #pigments

[INNOVATION] PREBIOTICS AND ENZYMES Do you know that in France, digestive disorders affect 51% of men and 71% of women? (IFOP) Laboratoire PYC has developed a food supplement with a light apple and hibiscus flavour. The formula includes enzymes, prebiotics and chamomile flower extract. They promote digestion and the development of beneficial intestinal flora, thus reducing digestive discomfort. In particular: - the chamomile flower extract is traditionally used for gastrointestinal complaints. - the whole Sungold kiwifruit powder has been evaluated in a clinical study. It acts as precision prebiotic and supports gut microbiome balance. Clinical results attest of a 44% general improvement in quality-of-life scores. Laboratoire PYC is a French manufacturer of food supplements ????. Discover its expertise through its boxed set of 10 innovative, clean-label formulas:?https://lnkd.in/dKXbce4Y To request samples :?https://lnkd.in/dMv9qui LABORATOIRE PYC by Solina - Your industrial partner in nutritional solutions #innovation?#foodsupplement?#madeinfrance?#digestion #cleanlabel Solina