Having trouble adjusting to the time change? For many, this transition can be more than just a change in time—it can take a toll on health. Research has shown that the shift can increase the risk of heart attacks, strokes, and workplace accidents, largely due to the sleep disruption it causes. To minimize these effects, consider gradually adjusting your sleep schedule and getting plenty of natural light. Learn more about how daylight saving time impacts your health in this insightful article from the Sleep Foundation: https://lnkd.in/ggHDHMe #HealthAwareness #SleepHealth #Wellbeing
