As Sleep Awareness Week comes to a close, remember that rest isn’t just about sleep—it’s about balance. Health coaches help you make time for physical, mental, emotional, social, and digital rest to recharge your mind and body and prioritize self-care in all its forms for a healthier, more balanced you. If you’re an organization looking to learn more about how partnering with YourCoach can create better health outcomes for your company, employees, clients or members, send us a note to [email protected]. Wishing you all a healthy and restful weekend! #healthcoaching. #healthcoach #health #wellness #wellbeing #employeewellbeing #workplacewellbeing #sleep #rest #balance #selfcare #digitalrest
