Cabana的动态

Feeling the Stress of Election Day? ??? Let’s be real—Election Day can be tough. The stress, the uncertainty, the emotional rollercoaster... it’s a lot. If you’re like many people, you might be feeling a bit overwhelmed, anxious, or even burnt out right now. But here’s the thing: It doesn’t have to stay that way. You don’t have to let stress control you or keep you stuck in a place of uncertainty. As a Grief and Transformation Coach, I specialize in helping people navigate grief, stress, and tough emotions. I work with you to help you move from feeling stuck in survival mode to stepping into a place of action, clarity, and personal empowerment. If you’re feeling the weight of the world today, I’d love to provide you with some support. I’m offering a free 60-minute coaching session where we can talk about what’s on your mind, what’s causing you stress, and how you can start taking action to move forward with more peace and purpose. And here’s a special bonus: If you book your session in the next 48 hours, I’ll throw in a second 60-minute session for free! So you get two full hours of personalized coaching to help you process, heal, and get back on track. Just send me a message or click the link in my bio to book your free session. Let’s take this stress and turn it into action—and create some real change! You don’t have to go through this alone. Let’s talk soon. ?? #GriefAndTransformation #Coaching #StressRelief #MentalHealth #ElectionDay #SelfCare #HealingJourney #Empowerment #Elections

7 action points to prioritise your well-being over work. No.7 is my favourite. 1)- Your health should always be your top priority, even when you're dedicated to your job. 2)- Don't allow your company or boss to compromise your physical or mental well-being. 3)- Set boundaries to ensure work demands don't negatively impact your health. 4)- Take regular breaks and use your vacation days to recharge and focus on self-care. 5)- If you feel that work negatively impacts your health, seek support from HR or management. 6)- A healthy work-life balance is crucial for long-term success and happiness. 7)- Always remember that your expertise is valuable – consider building a business around it, even if it's just a few hours a week. Your health and happiness are truly worth it. #mentalhealth #burnout #health #happiness #corporatelife #managementhelpline #wellbeing #passion #sidehustle #worklifebalance #success #happiness

Post-Election Check-In: Prioritizing Your Well-Being Now that election day is behind us we still have a long road ahead. Now a great time to pause and check in with yourself. How are you feeling? What do you need to feel grounded, safe, and supported? Here are a few tips for post-election self-care: Unplug for a bit if you need a mental break from the news. Reflect on what matters most to you and what you can control. Reconnect with hobbies, friends, or routines that bring you peace. Remember, self-care is a journey, not a destination. Let us know how you're holding up in the comments!

#WeekendVIBES ?A little light-hearted fun with an important message. I came across this song as I was doing some 'research scrolling' yesterday, while setting my mindset focus for more writing of my next book about ageism and ageist thinking, entitled: ?? IMPACTFUL - not Invisible. As women, we need to love our bodies more ... more than we berate or complain or hide away our unique bits. We need to celebrate all that our bodies have done for us, are still doing for us as we grow older. We need to embrace those lines and loose bits, those scars and sinewy hands, and get more comfortable in 'FLAUNTING our AGE' (theme of Part 2 in the book). I've learned to love my body. I've never been the 'perfect' Barbie Doll or skinny model shape. I often joke that the only time I was size 10 was when I was age 10! I love my body even more so now as I've seen how it can remarkably respond and recover from health challenges and multiple surgeries this year. I am especially pleased I made some major decisions recently to do all I can to become more healthy, more energetic, and embrace longevity with a more positive, happier attitude ... less acceptance of ailments (body parts that were no longer working well) that I'd been putting up with for years and telling myself: 'just what happens as you age', or ... 'just post-menopause weight gain', or ... 'just blame it on DNA - family traits' (unknown to me until recently - as an adopted 60s baby). I've discovered it's worth getting things checked, persisting with finding the right health-care advice, researching a little deeper into causes, and then prioritising one's health by exploring choices, making changes, and doing all we can to live healthy, longer lives. Let's face it ... with longevity and the average life span for women now nudging 90 (in Australia), focusing on our health and well-being as #1 priority, is the best way to live a long happy, agile, adventurous older phase in life. It starts with loving ourselves, ladies - selfcare for a healthier you. We all deserve that. ?? Singing ... "I love my body" Love creating a sensational, self-loving sixties chapter. ??

Prioritizing health is key to maintaining long-term productivity and well-being. A healthy body fuels a strong mind, driving success both personally and professionally.

On today’s episode, Douglas Vandergraph shares how Radical Acceptance can be a game-changer for managing post-election stress after the 2024 presidential results. Listen as Douglas discusses practical strategies to let go of resistance, embrace reality, and maintain mental wellness. Perfect for those seeking peace, resilience, and mindful living after political change. ? ??? Subscribe to my YouTube channel for more guidance: https://lnkd.in/gpipzhPN ? #RadicalAcceptance #InnerPeace #ElectionStress #DouglasVandergraph #MentalHealth #PoliticalWellness #EmotionalResilience #MindfulnessPractice #Podcast

Its better to be jobless rather than working in such toxic firms.

??? Breathe Through Election Stress ??? Election season can feel overwhelming, but your breath can be a powerful tool to stay grounded. Let’s try this together: ? Inhale deeply into your belly for 5 seconds… ? Hold for just a moment… ? Exhale slowly for 5 seconds. Repeat a few rounds, feeling each breath calm your body and mind. As things swirl around us, remember that this simple practice can help you stay steady, present, and centered. Let’s navigate this together, one breath at a time. ?? #ElectionStressRelief #BreatheThroughIt #MindfulBreathing #StayGrounded #DeepBreaths #ElectionSeason #AnxietyRelief #StressManagement #CalmMind #SelfCare #MindfulnessMoment #InnerPeace #WellnessTools #CenterYourself #overcomewithelizabeth #fyp

Still a little worried about the election? My work might just show you there is nothing to worry about. We put a lot of stock in fear because that’s how we’ve always done it. However, when we worry what we’re really saying is “I don’t think this can work out.” Therefore I’ll ask you to turn the worry back to you. ??Ask yourself what troubles you that you feel you cannot control? Fear is fear is fear. Turning it in on itself gives truth to what instead sets you free. I spent a lifetime around the wrong people and in the wrong places without completely knowing it until I was honest I couldn’t turn my worry off fully. Trust yourself, you know far more about the truth of you than anyone else so why keep listening to outside voices? Follow your own way. I promise soon you won’t care what others think.??Get to it, get to the business of being you because that is what changes our world once and for all. Find a community for that here: https://lnkd.in/gpnMdY2T #Election2024 #OvercomeFear #TrustYourself #InnerStrength #PersonalGrowth #Mindfulness #WisdomGathering #Empowerment #SelfAwareness #MentalHealth #AmyVasterliing

Social media has made it possible for everyone to be seen and heard. Wonderful. Exercising (social) influence, however, also comes with taking on #responsibilities. To mention just two: 1. How are our messages moving certain topics forward? 2. How willing and able are we to meet opposition to our opinions/ statements? When we say we want #engagement - we have to be willing and able to back up our opinions and statements - which means we have to have given it thought before we go public. And we need #socialskills, such as #activelistening to create a #dialogue out of the initial #monologue (the post). #psychologicalneeds #humanneeds #beingheard #beingseen #speakingup #conflictresolutionskills #leadershipdevelopment #communicationskills #diversityofthought #diversity #pshychologicalsafety #politics #socialinfluence #power #powerdynamics #consequences #commonground