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??Welcome to Episode 73 of the Emotional Eats Podcast!?? I had the pleasure of speaking with Joe Hoye, founder of Hoye Fit , about his unique decision as a young man to focus on helping women in their 40s, 50s, and 60s. ??He helps midlife women get fit, lose weight, and improve their longevity. Joe shared his heartfelt and personal story, which began when his mother took him to the gym at 13, helping him discover his passion for fitness. ??As women caught up in the diet culture craziness, you will appreciate Joe’s “diet detox” approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is crucial for women over 40, how cardio can often lead to muscle loss, and how important it is to focus on fat loss rather than just weight loss. One of my favorite topics that Joe discusses is the role of mindset in midlife health, sharing that success starts in the mind and that overcoming the mental barriers to health is just as important as the physical aspects. Joe’s approach is all about empowering women to stop dieting and start thriving, providing practical advice on increasing calories in a healthy way, strength training, and debunking common diet myths. ????IMPORTANT! Listen to the end. Joe makes a very generous offer to one lucky listener. You’ll want to tune in to have a chance to win. Check the show notes for Joe’s links. ??This episode is a must-listen for any woman looking to improve her health, break free from diet culture, and build a lifestyle that supports long-term wellness. This episode is available wherever you love to listen to podcasts. ???? Connect either Joe @hoyefit Apple: https://lnkd.in/eXxNKE3E Spotify: https://lnkd.in/eAJeUUNf

Are you feeling stuck in your health and wellness journey, with constant fears and doubts holding you back? In this episode, I'm talking about how fear impacts our ability to embrace change and make necessary life adjustments. From shady wellness practices to my experience of overcoming fear, we explore how to reframe your mindset and take proactive steps toward a healthier, more fulfilling life. This episode is for you if you're ready to face your fears head-on and transform your approach to health and wellness. Listen on Apple Podcast here ?? https://lnkd.in/gCFeMVAp Listen on Spotify here ?? https://lnkd.in/gZ4wdT6N Change is inevitable, but how you respond to it can shape your entire life journey. As you listen, reflect on your own fears and think about the changes you need to embrace for a better future. Are you ready to take the first step towards conquering your fears and discovering your potential?

?? Excited to share the latest episode of the Aarla Podcast Series! ??? In this episode, I had the pleasure of speaking with Srividya Gowri, founder of the 8th Element. ?? Her journey of health transformation is truly inspiring! We talked about everything from breaking free of diet traps and overcoming mind blocks to the challenges and beauty of coaching peri-menopausal women. If you’re looking to redefine your wellness journey or just curious about a healthier, more balanced life, this conversation is for you! ?? #AarlaPodcast #WomenInspiration #HealthAndWellness #MindAndBodyBalance #SrividyaGowri #PersonalGrowth #InspiringConversations

??? New Podcast Episode! ??? Hormones out of whack? ???? In our latest episode of The GoodLife in Health and Wellness, we dive into "Balancing Hormones, Balancing Life" ?? Your hormones affect EVERYTHING—from your energy levels to your mood and even your weight. If you’re feeling off-balance, this episode is for you! Learn simple, effective ways to get your hormones back on track and reclaim your vitality. ??? ?? Tune in now to learn how to find harmony in your hormones and your life: #HormoneBalance #HealthyLiving #ChiropracticWellness #PodcastEpisode #TheGoodLifeInHealthAndWellness #BestOfFremont

Where do our loved ones go after they die? Enjoy this interview with popular guest Mariel Forde Clarke in this encore episode of the Radiate Wellness Podcast. Listen on the MindBodySpirit.fm app, #PandoraPodcasts, or wherever you get your podcasts. This week on the Radiate Wellness Podcast, we present an encore episode: Radiate Love and Hope with Mariel Forde Clarke, originally published 2/22/22. Where do our loved ones go after they die? This is the question that has traversed the universe for centuries and is considered one of life's greatest mysteries. While many of the world's renowned philosophers, scientists, theorists, doctors, and great mystics endorsed the existence of the afterlife, no one book has been available to explore it all, until now. Mariel Forde Clarke, author of the book Where After: Where Do Our Loved Ones Go After They Die?, asserts that whether you believe in God or heaven, you can be comforted by the sense that an afterlife exists beyond the realm of one's physical comprehension. Drawing on the findings of patients who have had near- death experiences and visions and on those of renowned scientists and doctors, Clarke helps the reader chart the journey of the soul and navigate their grief. Since her own near-death experience in 1992, Mariel has dedicated her life to exploring the mystery of life and death. She has studied many cultures where the afterlife is considered our true home. From the various research gleaned, she now understands that a belief in an afterlife determines and impacts on how one grieves. Anecdotal evidence from many of her workshops showed a prevailing common theme. Participants who believe in an afterlife manage their grieving process in a healthier and more integrative way. For others, the afterlife is of no concern, with death being the cessation of all life and communication. Find Mariel online at marielfordeclarke.com. Find her book wherever books are sold. Want to connect with your loved ones in the afterlife? Schedule a reading at https://lnkd.in/e9pjKGDV. Support this podcast by going to https://lnkd.in/ggig-Dv and clicking on "Support the Show."

??? New Podcast Episode Alert! ??? Join me dive deep into Reconnecting with Your Body’s Wisdom with guest Valeria Sumar??? Key Takeaways: ??Valeria’s Personal Journey: Valeria’s path led her from studying nutrition and dietetics in Chile to embracing somatic therapy and ancient South American rituals. Her story is a testament to the power of holistic well-being. ??♀? Overcoming Disconnection: Many of us are disconnected from our bodies, missing crucial signals like hunger, pain, and pleasure. Their insights reveal the importance of reconnecting with our body’s wisdom to find health and wellness. ??The Power of Somatic Practices: Somatic practices are essential for understanding our bodies’ signals. Brian & Valeria emphasize how these practices allow us to connect with our inner wisdom and intuition. Processing and healing past traumas to enable more connection. ?? Challenging Societal Beliefs: Societal and cultural beliefs, especially around the menstrual cycle, significantly impact women’s health. Honoring these natural cycles is crucial for well-being and self-understanding. ?? Empowerment and Individuality: Valeria & Brian share the importance of personalized health approaches. By empowering ourselves to listen to our bodies, we can find what truly works for us and embrace our unique paths to wellness. Don’t miss this enlightening episode filled with inspiration and profound insights ??? ?? Join the Conversation: What resonated with you in this podcast? Share your thoughts using?#TheConsciousActionPodcast! ?? Tap the link to listen to the full episode on the Conscious Action Podcast and be part of the movement towards a kinder, more connected planet! ???? https://lnkd.in/dNX8MuHc #SomaticPractices?#ReconnectWithYourBody?#BodyWisdom?#EmbodimentPractices?#ListenToYourBody?#MenstrualCycles?#NaturalCycles?#ConsciousAction?#PersonalGrowth?#HolisticHealth?#BrianBerneman?#HolisticWellbeing?#MindfulLiving?#MentalHealth?#PracticalWellness

As men, our path to health and longevity is simple. It does not mean that it is easy. ? Yet, the steps outlined by Jocko Willink will have ripple effects in all areas of your life. --- May 2025 be the year when you integrate movement and efforts as a cornerstone of healthy masculinity. Emotional health requires a healthy vessel. ?? --- ?? How do you nurture longevity as a man? ?? Share this clip if it brought you value --- Credit Chris Williamson | Modern Wisdom Podcast

Have you been avoiding mirrors lately—or feeling startled when you catch your reflection? Maybe your grip strength isn’t what it used to be, or it’s taking way longer to recover from a workout. If you’re feeling frustrated, invisible, or just confused by how your body is changing, you’re not alone. Here’s what no one talks about: the body image struggles of midlife aren’t just about weight. It’s about catching your mother’s reflection in the mirror. It’s needing reading glasses just to see a menu. It’s realizing your body reacts differently now—to food, stress, exercise, and even sleep. In episode 204 of the podcast, I’m talking about what’s really happening to our bodies in midlife. This isn’t another “love your wrinkles” conversation. It’s about understanding why these changes feel so personal, so hard, and sometimes even like a betrayal. And here’s the thing: Did you know midlife women weren’t always sidelined or made to feel irrelevant? There’s a fascinating history behind this—and it has nothing to do with our value but everything to do with power that was taken from us generations ago. In this episode, I’m sharing: * My own struggles with these changes (and why I’ve resisted them). * Stories from clients who’ve found a new way to navigate this season of life. * Why fighting these changes makes everything harder—and what to do instead. If you’ve been frustrated with how your body is changing, feeling less visible, or just tired of fighting against aging, this episode is for you. Whether you’re just starting to notice these shifts or you’re deep in them, this conversation will help you reframe what it means to be in midlife. Listen now to Total Health in Midlife wherever you get your podcasts. Let’s rewrite the story of what it means to be a woman in midlife—together. Available wherever you catch your podcasts

One of my favourite media people in Australia, Casey Beros (if you don't already know her, check her out!), chatted with my PR client Nick Engerer on her NEXT OF KIN podcast. Two great minds with a passion for health! Casey describes the episode below, which you can jump into here https://lnkd.in/gk55XGmz Cast your mind forward, right to the end of your life. Are you: A. Riddled with disease, dependent on minimum wage workers at the local care facility (which you’ve paid for with your house, super and pension) eating Deb mashed potato out of a tray… or; B. Gorgeously wrinkled, surrounded by loving kids and grandkids you can still lift on your shoulders and hitting Nando’s with your mates from Mahjong. If you chose option A, you’re in luck. That’s the way most of us will go. But if you’re in camp B - you’ll want to tune into today’s episode of Next Of Kin. In it, biohacker and longevity strategist Nick Engerer and I discuss how to increase not just our lifespan but our healthspan (read: more yay, less tray), and the fact that we’re spending a whole lot of our hard-earned cash on staying healthy and well. In fact, Forbes reckons the global health and wellness market is estimated to grow to a staggering US$13 trillion by 2031. So my question is, with a booming wellness market… why aren’t we more well? Most people go straight to spending money to make changes. You’ve got the right motivation - you want to be healthier, you want to live longer, you want to make a change - great! But that change is not made by purchasing something. That’s the biggest mistake people make. Nick Engerer So if, like me, you want to age as gracefully as an elderly ballerina - with skin that looks perpetually pulled into a bun and enough upper body strength to haul your own suitcase on your frequent travels - you’re in for a treat. Oh, and all those skincare products you keep After Pay-ing? You might wanna rethink those.

Unlock the Secrets to Healthy Aging with Posture Expert Annette Verpillot! ??♀? In our latest podcast episode, host Jean Fallacara has an enlightening conversation with Annette about how optimal posture and proprioception can significantly impact your health and longevity. What You’ll Learn: - The vital role of posture in reducing stress and fighting gravity - How your feet, eyes, and jaw influence your overall well-being - Practical tips to improve posture and alleviate chronic pain If you’re aiming to enhance your health and age better, this is a must-watch! ?? Watch podcast here: https://lnkd.in/eunBtkta Let’s start a conversation—share your thoughts or questions in the comments below! #HealthyAging #Wellness #Posture #Longevity #HealthOptimization