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Election seasons can be one of the most polarizing and emotionally charged times in society. As the political landscape heats up, we’re bombarded with opinions, divisive rhetoric, and the stress of an uncertain future. Regardless of where you stand on the issues, the energy surrounding elections can take a significant toll on our mental, emotional, and even physical?well-being. The tension, anxiety, and heightened emotions that accompany these times can leave us feeling overwhelmed and out of sync. As we navigate the complexities of election season, it’s important to remember that we have the power to choose how we respond to the world around us. While external circumstances may be beyond our control, we can always choose to stay grounded in love, peace, and resonance. To read more about Staying Balanced During Election Season with the Lovetuner, click on the link below.

This article may not be for everyone, but I guess the topic is on most people’s minds. And my sentiment is a little split… much like the polls right now—sorry / not sorry! Some might say talk of the election doesn't belong on LinkedIn, but I don't see it that way. Distraction, frustration, and anxiety, no matter the source, impact how we show up at work. Check out my latest article, “: ) How To Be Happy Even If The Election Makes You Unhappy : (." I hope you enjoy the read, and no matter what happens next month, PAVE ON! #paveyourway #paveon #pavechallenge #election2024 #votingbooths #presidentialelection #happiness #behappy #postelectionblues #leadershipcoaching #executivecoaching

Election results are in, and if your emotions feel heightened right now—whether you’re celebrating, processing, or simply overwhelmed—you’re not alone. In moments like these, it’s easy to feel that so much is out of our control, which can make it hard to feel grounded and intentional in our own lives. But here’s what I want to offer you today: there’s no limit to what you can achieve when you’re rooted in your own vision and confident in your power—no matter what’s happening around you. That power is real, and it’s accessible to you right now. Whether you’re feeling a sense of hope, a wave of disappointment, or a mixture of both, this is a chance to reconnect with the one thing that’s truly yours—your response. This is where your strength, resilience, and self-awareness come into play. If You’re Feeling Celebratory: It’s okay to feel hopeful and to embrace your vision for the future. But take a moment to ground yourself in why this vision matters to you, and how you can continue to embody your values regardless of any one outcome. What are the personal choices you can make to support the change you want to see, both for yourself and for those around you? If You’re Feeling Disheartened: Remember, even in moments of disappointment, your autonomy remains. You still have influence over your decisions, your growth, and the way you move forward. Focus on the small, intentional actions you can take to create the kind of life you want—actions that are within your reach and that align with who you want to be, despite any circumstances. Why This Matters Being intentional about managing your thoughts and regulating your emotions means that you’re not letting external events determine your inner peace. You are the one who decides what you carry forward from this moment, and how you’ll use it to cultivate resilience, clarity, and alignment with your values. Today, I invite you to take a deep breath, to check in with yourself, and to set a small intention for how you want to show up moving forward. Because the truth is, the impact of this election is one part of a much larger life journey. And in that journey, you get to choose what you amplify, what you release, and what you’re working toward. I’m here for you in every season—through moments of celebration, through times of challenge, and everything in between. If you’d like to talk through what’s coming up for you, click the link in my bio schedule a free 1 hour consultation one on one with me.? In our conversation, we’ll get specific about what’s most important to you—and explore how to move forward with resilience, clarity, and purpose. The world can try to set the rules, but only you get to decide who you are and what your life will be. Own that power. Unapologetically.

As the election season draws near, communities nationwide are preparing for what can often feel like a whirlwind of emotions and viewpoints. From intense debates to lively social media conversations, the environment can be filled with anxiety, excitement, and unpredictability. Nevertheless, amidst this turmoil, there are effective strategies we can adopt to safeguard our mental well-being and participate constructively in the democratic process. This article delves into three essential principles that can assist us in navigating this demanding period. https://lnkd.in/e4dfQZTP

USA Election Day Emotions: A Rollercoaster for the Body and Mind Today, millions of Americans will head to the polls in a historic election, deciding between Harris and Trump. It’s a day that reminds us of our power, our voice, and our shared responsibility in shaping our future. No matter where we stand politically, today is for us all. For many of us, the day will begin with a burst of adrenaline as we cast our ballots, hearts pounding with purpose and pride. Voting isn’t just a right—it’s a privilege, earned through the sacrifices of those who fought for our freedom and built the foundations of our democracy. That surge of excitement? It’s dopamine, giving us that reward-driven feeling of fulfillment as we take part in something bigger than ourselves. But the day won’t be easy. As we wait for results, nerves will set in, and cortisol, our stress hormone, might take hold, leaving us anxious and on edge. And then, when the results come, we’ll each feel a mix of joy, relief, sadness, or disappointment. Whatever emotions arise, there’s something profound that will happen as we reach out to each other, whether to celebrate or find comfort. That’s oxytocin, the “bonding hormone,” reminding us that even in a divided moment, we’re connected. Here are a few ways to help stay grounded during this rollercoaster: 1) Take Breaks from the News 2) Practice Deep Breathing or Meditation 3) Stay Connected to friends and family, even if they have different views. 4) Remember Self-Care Basics e.g. eat well, stay hydrated, and rest. 5) Stay Open and Kind, whatever the outcome Let’s all come together to make our voices heard. If you haven’t voted yet, get to the polls. Stand up for what you believe in, and honor those who came before us by participating in the democracy they fought to create. Tomorrow, we’ll continue as neighbors, colleagues, friends, and family. Let’s be kind, be united, and remember that, in the end, we’re all on the same team. ?? #elections #vote #politics #harris #trump #usa #mentalhealthmatters #mentalwellbeing #mentalhealth

An unexpected US client conversation has changed my view of the American election. And it took just 15 minutes. ? (I know we're not supposed to talk about Politics on here but here goes!) And I promise I will get to the ice-cream...?? My client told me her two children were on two opposite sides of the argument. Although they've had the same upbringing, the same education and the same values instilled. They both passionately believe in their cause - one for Trump, one for Harris. And as a mother she has ensured they felt free to choose their own beliefs. Her role to help facilitate dialogue for them as a family moving forwards. Together. As we discussed what the election meant for her, for the world, and for our work in learning and development, we discovered some inspiration together. Polarisation is everywhere. (stick with me here!) Entrenched divisions seem stronger than ever. But isn't her family an example of inclusion in action? And if the reality of our world is a divided one, isn't our role, like her's, to use inclusion to bridge that gap? In learning and development we have an opportunity to help foster the culture and skills needed to do just that. We can help people how to ask questions. We can help people learn how to listen. We can help people learn how to empathise. And perhaps, most importantly... ???? ?????? ???????? ???????????? ?????????? ?????? ???? ??????????????. Not with social media (I know and the irony is not lost on me here ??) Not with whatsapp Not with email Connect with each other as humans. Talking. Feeling. Being. Together. So, yes, the US election might be polarising. 70 million people going one way. 70 million people going the other. But, thanks to my US client I have found inspiration in it for our work. We do important work. We bring people together. And sometimes, maybe we forget quite how important that is. ?? Huge thanks to my client (she knows who she is!) for a powerful 15 minutes. And yes, sorry, I know this post has nothing to do with ice-creams but... ...we just like ice-cream (together). What more can I say?! ?? Right, now back to work! ??

Election seasons are intense. We rally around candidates and causes that align with our vision for the future, putting our hearts into every step of the process. But what happens when the results don’t go our way? This has been my reality these past few days. In my latest blog, "Finding Resilience and Solace After an Election Loss," I explore the journey of processing disappointment, grounding ourselves, and reconnecting with what truly matters. Whether you’ve recently faced a setback or are just navigating a tough season, this piece is a reminder that resilience isn't just about enduring—it's about adapting, learning, and moving forward with renewed purpose. Here are a few excerpts: "An unexpected election loss often stirs up a flood of emotions: disappointment, frustration, and even anxiety about the future. These reactions are a natural response to caring deeply about issues, causes, and communities. Recognizing these feelings as valid is the first step..." "Suppressing or ignoring emotions?often only amplifies frustration. Consider?journaling?to clarify your thoughts or talking openly with trusted friends who share your values. Expressing your concerns and hopes can lighten the emotional weight and offer a sense of solidarity. Additionally,?stepping back from the news or social media?can be helpful, as the constant cycle can intensify feelings of disappointment. Personally, I’ve found taking a break from news coverage these past few days has been beneficial." "In its nearly 250 years, our country has faced challenges: wars, economic recessions, pandemics, natural disasters, and times of deep social unrest. Despite setbacks, leaders and advocates have always found ways to return with renewed determination.?Democracy?is indeed a resilient system, designed to endure through times of discord. Each side has faced defeats and come back stronger, learning from losses and refining approaches." "The disappointment of an election loss can be intense, but it doesn’t have to overshadow your purpose or passion. By taking time to process your feelings, seeking support, and reconnecting with your?core values, you can rediscover your strength and resilience. Every meaningful endeavor has its setbacks, yet your dedication remains vital to building a future aligned with your beliefs." For a link to the full blog, please see the comments section.

If you missed last night’s session, here is another opportunity to process your feelings with friend to The Collective- Meico Marquette Whitlock By now you’ve probably seen the election results. As you figure out next steps, it may be tempting to jump into rescue mode right away for the sake of your team and organization. But times like these, it’s important to create space for yourself before recommitting to the work. Let's pause and check in with ourselves and refill our cups. Wednesday, November 6, 2024, 7 PM ET Together, we’ll: ? Pause and tap into our natural resilience ? Share practical strategies for navigating election season ? Craft a personalized self-care plan to stay grounded Don’t face election stress alone—join us and leave feeling renewed and empowered to navigate the season ahead of us. Feel free to invite friends and colleagues to join you in this experience. https://lnkd.in/gcUUxJmr

If tonight's #presidentialdebate is increasing feelings of anxiety or depression, you’re not alone. Remember: these feelings are normal—especially as we’re all bombarded with news and political ads as the #election approaches. Here are a few ways to cope with heightened emotions throughout election season: ???? Pay attention to how much news or content you’re consuming—and know when it’s time to take a break. Turning off the TV or stopping the endless scroll can give you a much-needed moment to focus on other things. ???? Stay socially connected. Social isolation is bad for our mental and physical health. Prioritizing time with friends, family, or colleagues can offer support—even if they might not have the same political views as you. ???? Channel your energy into meaningful activities. Outlets like volunteering for a cause you care about or simply reaching out to your neighbors can help reduce stress and boost overall well-being.

In the wake of this election, I find myself looking at the faces of people I care about and collaborate with—people who, like me, are deeply committed to creating change in the world. Our conversations quickly turned from our usual updates to something more raw—how sad, disappointed, and, frankly, exhausted so many of us feel. People shared openly about how hard it is to shake the sense of disillusionment and that creeping psychological unease that makes it tempting to retreat, to stay home, to disengage from the world outside. It reminded me of similar conversations in the aftermath of the 2016 election, when many of us were grappling with the same weight of uncertainty, the same impulse to withdraw. We managed then, but barely. The disappointment and fatigue we feel are real. These moments reveal something profound about how deeply we’re affected, not only by political outcomes but by a sense of disconnection that grows in times of division. Yet, what if these moments of collective heartbreak are actually invitations to rethink what connection and progress look like? What if, instead of retreating into isolation, we leaned into a new understanding of interconnectedness—one that prioritizes shared purpose, resilience, and radical collaboration? In a world that often emphasizes individual wins and divisive ideologies, there’s a real opportunity here to break away from the norms that keep us feeling isolated and powerless. Perhaps the shift we’re looking for isn’t in any one election or policy but in the way we engage with each other, both in the workplace and beyond. The question is, are we ready to embrace a new paradigm that values our interdependence, even when the path forward feels uncertain?