Dive into our newest blog post written by Hannah Kay! "Move for Your Mind: Why Exercise is important for Mental Health & Where to get started." ???? Hannah, a Certified Mental Health and Exercise Coach, breaks down the powerful link between physical activity and mental well-being. Did you know that 87% of people miss out on the incredible mental health benefits of exercise? Click the link to read more ?? https://lnkd.in/dh6ttWe5
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In honor of BIPOC Mental Health Month, we are reviewing some common myths about mental health. What is a myth that you may have overheard about mental health? For more myths and information visit https://mhanational.org
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In honor of BIPOC Mental Health Month, we are reviewing some common myths about mental health. What is a myth that you may have overheard about mental health? For more myths and information visithttps://mhanational.org
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In honor of BIPOC Mental Health Month, we are reviewing some common myths about mental health. What is a myth that you may have overheard about mental health? For more myths and information visithttps://mhanational.org
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?? Daily Reminder from The Salt Mental Health ?? 1?? Your mental health thrives with moments of stillness. Take a break. 2?? Be present in this moment. Your peace is found in the now. 3?? Surround yourself with positivity and let go of what no longer serves you. 4?? Take a moment to breathe. You are stronger than you think. Let's prioritize mental health every day. ?? #100dayschallenge #Day19 #MentalHealthMatters #SelfCare #MentalWellbeing #StayPositive #BePresent #GrowthMindset #MentalHealthAwareness
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Mental Health Expert, Speaker, Trainer, TEDx Speaker, Board President NASW-Ohio, Meadows Counseling Group Owner
Take a listen to today's free mini-workshop: What is Mental Health? What is Mental Illness? https://lnkd.in/gD7kMtat
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?? Impact on Mental Health ?? There are reports suggesting that GLP-1 meds might affect mental health, including causing mood changes, anxiety or depression. It's crucial to monitor your mental health and seek help if you notice any changes while on these medications. And you may have unexpected emotions surface as you lose the weight. Your mental well-being is just as important as your physical health! #MentalHealthMatters #Awareness #GLP1 #Ozempic #healthcoach #healthylifestyle #glp1
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Today is World Mental Health Day, a reminder of not only how important it is to prioritise our own mental health but also to ensure we reach out to family, friends and colleagues to make sure they are OK and when they say they are fine …. just ask again … Mental health matters just as much as physical health. Just remember, its OK to not be OK and its great to talk ... keep on talking and keep on asking Let’s look to support one another today and every day. #worldmentalhealthday #MentalHealthMatters #SupportEachOther
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Celebrating World Mental Health ???? Today, let’s take a moment to check in with ourselves and each other. Mental health is just as important as physical health, and it’s okay not to be okay. ?? Reminder: ? Take a deep breath. ? Reach out if you need help. ? You matter. ?? How are you caring for your mental health today? Share in the comments below! #WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone #SelfCare #BreakTheStigma #MindfulLiving
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Here at SEIB, we're proudly supporting #MentalHealthAwarenessWeek! ?? This year's theme emphasises 'movement: moving more for our mental health'. Let's bust this myth: mental health conditions are NOT a sign of weakness. Movement can be a powerful tool in managing our mental health. Take a look at the Mental Health Foundation's website to discover more: mentalhealth.org.uk/mhaw #MomentsForMovement
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