Yoga Wake Up的动态

"Are you waking up exhausted, dragging yourself through the day, only to struggle with getting good sleep all over again? For busy executives, quality sleep can feel almost impossible to achieve. If this sounds like you, there's a reason why it’s happening – and yes, there’s a fix. When you're always on the go, managing high demands and stress, a key hormone in your body might be working against you. But don’t worry; in my video, I’m sharing three simple, actionable strategies to get you sleeping better and waking up energized. So if you're ready to take control of your sleep and feel fully recharged, watch the full video and then comment ‘Sleep Aid’ – let’s get you the rest you need to take on your day at full power."

?? The Importance of Sleep ?? Did you know that lack of sleep can affect your immune system and increase stress levels? ?? Aim for 7-9 hours of quality sleep each night. ?? Tip: Create a relaxing bedtime routine by turning off screens 1 hour before bed and reading a book. ?? #GoodNightSleep #HealthTip #BetterSleep

Ever wonder why, even after a full night's sleep, you still wake up feeling drained? ?? It’s easy to assume that more sleep equals more energy, but it’s often much more complex than that. For many of us, it’s about what’s happening beneath the surface—how much stress our bodies are holding onto. Stress, especially the kind stored in our Autonomic Nervous System, can block our ability to truly rest and recover. Unprocessed emotions, trauma, or chronic stress may keep your body in survival mode, making restful sleep impossible to achieve. Imagine what it would feel like to actually wake up refreshed, with more mental clarity, better digestion, and a lighter, more joyful mood. Sleep alone can’t solve everything, but by learning to release that stored stress, you can improve your entire wellbeing. Ready to dive deeper into how your nervous system affects your rest? Stay tuned for details about my upcoming Restore Course in November — it’s time to de-stress and get you feeling both rested and restored. ?? #bettersleep #nervoussystemhealth #stressrelease #somatichealing #mentalclarity #emotionalwellbeing #sleepquality #holistichealing #mindbodyconnection #nervoussystemregulation #nervoussystemhealing

If you’re struggling to get a good night’s sleep, you're not alone. Most of the time, that’s caused by stress. Stress is a silent sleep thief, disrupting your nights and leaving you exhausted. In fact, studies show that stress is one of the leading causes of insomnia and poor sleep quality. If you're tossing and turning, it might be time to address the root cause. Here’s the GOOD NEWS: We are running a 5-DAY CHALLENGE on Stress and Sleep Management, where you will learn actionable tips and? It’s your chance to reclaim your well-deserved sleep by joining our Challenge! Sign up for the waitlist now—link in bio ?? #HouseofEvexia #Evexia #5DayChallenge #StressManagement #BetterSleep #WellnessJourney

Women who snore may have subtle signs of sleep apnea, like insomnia, headaches, or fatigue. If you or someone you know struggles with restless nights, snoring could be the cause. Don’t wait to take action! Reach out to our sleep experts at Remesleep for a thorough evaluation and personalized solutions. Your sleep health matters—let us help you achieve the restful nights you deserve. Visit remesleep.com to get started! #WomenAndSnoring #SleepBetter #Remesleep #snoring #sleepdisorders

From a family crisis to vacation prep to overloaded schedules, stress can wreak havoc with your sleep. Conversely, lack of sleep can amp up stress, too. The toxic dance between stress and sleep can be curbed with a few savvy tactics. 1. Stick to a bedtime routine 2. Curb bedtime snacking 3. Stop drinking coffee after 2 pm 4. Listen to soothing music before sleep 5. Banish electronics from the bedroom Hungry for more info? Visit us for the whole list of essential life hacks that will improve your overall health AND sleep health: https://bit.ly/3V8qZMB And if it's time for a new mattress, our sleep specialists at Best Sleep can help you find one that supports you.

As the days grow shorter and we settle into the fall season, now is the perfect time to reassess and refine your sleep habits for optimal health and productivity. Below is a graphic I put together that shares my favorite schedule and strategies for getting the best night's rest I can. These tips cover everything from winding down in the evening to waking up refreshed, helping you make the most of each night’s sleep... Feel free to reach out if you have any questions!

Discover the Eye-Opening Effects of Sleep Deprivation!??Learn why sleep is crucial for your health and well-being. Don't miss out – always prioritize your rest!?? https://lnkd.in/gybkcCPy

Are you struggling to get a good night's sleep? The aftermath of not getting enough sleep can creep up on you and, ultimately, can take a serious toll on your mood, health, and quality of life. But do not worry because that's what I'm here for. If you're looking for expert and evidence-based solutions for your sleep challenges, I offer Immediate Sleep Support consultations. I operate these consultations via 30-minute phone calls or 50-minute video calls. Plus, you can ask as many questions as you want during the session, and I'll be happy to provide you with tailored advice. Visit my website to book a session: https://heyor.ca/JiknRm #ImmediateSleepSupport #SleepActionPlan #SleepSolutions #SleepAssistance

Did You Know: Sleep plays an integral role in our overall health and well-being. It not only affects our physical health but also our mental clarity and productivity. Getting enough good-quality sleep can boost our immune system, improve our memory, and even help regulate our mood. To prioritize good sleep, try creating bedtime routines, creating an optimal sleep environment, and avoiding stimulants before bed. ???? Prioritize good sleep tonight! #physicianwellbeing #clinicianwellbeing