Yawnder的动态

Want better sleep? ?? Read 3 reasons to get a new mattress this weekend. ?? ?? Extra Savings: Enjoy an additional 5% off already discounted brand prices. We specialize in online mattress brands and match (and sometimes beat) online pricing. ?? Try Before You Buy: Our showroom allows you to lie down and get a feel for each mattress, ensuring you make a choice that suits you best. ?? Expert Guidance: Our knowledgeable staff is here to help you navigate our selection and answer any questions you may have. Tag a friend to spread the word before the sale ends! #SmallBusiness #Sleep #MemorialDay

Can you fall asleep faster with Otto's new sleep story, The Oak Tree Forest? ???? Let the calming sounds and enchanting tales whisk you away to dreamland. ???? Try it tonight and share your results! Be the first to try more content like this when Otto is released - buff.ly/3xGHsil #OttoCare #SleepChallenge #WellbeingJourney #SweetDreams #Ottoapp #sleepstory

?? ??????-?????????? ????. ??????-?????????? ????????????????????: ????????'?? ?????? ????????????????????? Have you ever wondered if flipping your mattress makes a difference? ??? Whether you have a one-sided or two-sided mattress can make all the difference in comfort, longevity, and support. ?????? ?????? ?????????????? ?????????? ??????’?? ?????????? ?????? ??????? ??♀? ?? Ryan breaks down the pros and cons of each so you can sleep easy knowing you've made the best choice for your comfort. PLUS, check out our video, where he dives deeper into the benefits of flipping your mattress! ?? ?? Read more here:https://lnkd.in/gcxP78xw ?? Watch the video: https://lnkd.in/gxCGrMaq #SleepBetter #TheBeloitMattressCo

Dogs are just like humans when it comes to a good night’s sleep - they want quality bedding that’s comfortable. Here’s a quick list of tips to consider when purchasing your pup’s next bed.

How was it? What are you drinking this January? Whatever your choice, a simple reminder that you can’t drink from an empty cup. Nor can you sustain high performance consistently if you are not getting enough quality sleep. Simple things that can have a huge impact, that we don’t often even consider. #highperformance #fuelup #sleep If you or your would like to work with someone to fine tune your performance in 2025. Check out my website www.fentonplace.co.uk and get in touch. (If you could share with your network - that would be awesome ?? ??)

Consistency is king.. ..when it comes to making progress towards your goals. Towards the end of our Atlantic row, it would have been really easy to get complacent, and start cutting corners because it felt like the end was in sight - we'd 'nearly done it'. But we knew that anything could happen in those last few days, so we had to stay focused on eat, sleep, row, repeat, stay vigilant and stick to the processes and safety procedures we'd used throughout, to make sure we did reach the finish line in Antigua safely. In today's video, I talk about why consistency is so important when the end is in sight. ? #consistency #goals #motivationalspeaker #businessgoals

?? Attention Mattress Sales Pros! ?? Are you losing customers because you can’t address their sleep problems? While competitors become Sleep-Selling Superstars, you might be missing out. ? Fact: Customers who experience improved sleep are significantly more likely to be satisfied with their purchase. If you can't guide them to better sleep, you're risking your reputation and sales. Drift, Inc. and The FAM have teamed up to help you solve this problem and stand out! Without expert knowledge, you're just another salesperson. Stand out or risk being left behind in a rapidly evolving market. Act now and transform your approach. Join the ??????????? ?????????? ?????????? ?????????????????? ?????????????? today! #DriftCourse #DriftwithDrLemke #SleepIsADaytimeIssue #TheFAM #ForAllThingsMattress #MattressIndustry #mattress #sleepcertification

What do you do when your eyes pop open at 3:am? Well, sure maybe you get up to use the bathroom, but then what? No matter what time I got to bed, I always wake-up around 3:am.. I used to toss and turn and think a lot about how I'm never going to get back to sleep. But not anymore. Here's what I do to fall back asleep. And it works 90% of the time: 1. no clocks in my bedroom and my phone stays upside down on the nightstand. 2. say a silent mantra to myself, "Out of your mind, and into your body." 3. begin a steady pattern of deep mindful belly breathing. 4. shift to 4-7-8 breathing (inhale for count of 4, hold for count of 7 and then exhale for a count of 8 - 4 cycles through) 5. think of my beach sensory memories - sights, smells, sounds, feels, tastes) I usually fall back asleep way before I hit the beach. What do you do when you wake up in the middle of the night? #restless #stress #insomnia #sleep #dreaming

?? Before Coffee vs. After Coffee ?? Before My Morning Coffee: ?? Eyes barely open, brain still in sleep mode... "Is it too early for a nap?" ?? After My Morning Coffee: ?? Suddenly ready to conquer the world! "Bring on the day! Who needs sleep when you have caffeine?" ??? What’s your morning coffee transformation like? Share your thoughts below! ???? #CoffeeLovers #MorningRoutine #BeforeAndAfter #CaffeineMagic

Routines vs. Rituals. My wife prompted a discussion about rituals- asking me what mine were. It got me thinking about what rituals are vs. routines. I have loads of routines and habits, many are adaptive to the day, work schedule, family needs. But what differentiates rituals? Through our chat, she pointed out how many rituals we take on are grounding. They set us on the path- and we can feel disoriented, unsettled, without them. A big takeaway for me was that rituals serve you. They feed you. And for them to be of more value and service to you, they require intention. Exercise is more meaningful when you recognize how it makes you feel and what it does for you. How you GET to do it. Eating is more meaningful when you haven’t been mindlessly snacking all day or scarfing on the go. When you have truly nourishing, delicious food with people you care about and gratitude as an appetizer. And my morning routines.. which include body weight exercises while I wait for my coffee is getting an upgrade as I step outside, breath the fresh air and sip on said coffee as I map out my day and intentions. What are your thoughts on routines vs. rituals? Comment below and let’s build this positive sharing community! #rituals #routines #dailyintentions #dogfriend #reflections #selfcheck #gratitude #freshair #morningroutines #morningritual