Wisconsin Sports Performance的动态

Strongman Training: Cycle 2, Week 2, Days 1-3 Mastering the Fundamentals: A Comprehensive Guide to Strength, Endurance, and Recovery

WHAT'S ONE OF THE MOST IMPORTANT THINGS YOU SHOULD CARE ABOUT DURING A TRAINING SESSION? ?? For me, there is no DOUBT! It's FORM! ?? THERE IS NO POINT IN GOING TO THE GYM IF YOU JUST GO THERE TO MOVE WEIGHT! ??♀? You need to be specific about your goals and your training should be equally specific! If your goal is to achieve full and round shoulder cups you need to start paying attention to the muscles you are activating! Especially if you are using free weights! ??? Tell me about your current challenges. ?? Help others by sharing if you found this helpful.

The best workout program is the one you’re not doing. With all the training information out there in the world it is overwhelming to know what is the right approach. The honest answer is do them all. A great training program will incorporate all the different training methodologies. Bodybuilding Power Lifting Strongman CrossFit Speed work Plyometrics Cardio And so on and so on. You build your base of competency, and then you rotate through different training styles every few months. This will create a body that will be unbreakable and sexy as hell. As all those around you age and get bridle you will do the opposite. ??

Do You Enjoy Your Training? I love my training. I used to focus solely on bodybuilding workouts, but now a combination of strength training and running is my preferred method to stay in stay in shape year round and also feel great. ??If you dislike the style of training that you’re doing currently, this is most likely the reason that you’re consistently missing training sessions, and that is why you aren’t getting any results. We want every client we work with to enjoy their workouts, as the chances of them sticking to the training plan will be far higher. Enjoyment leads to adherence, and adherence leads to results.

Am I the asshole? Strength and Conditioning edition. Last night I attended a run training session which is followed by some strength exercises. The club has a wide range of abilities, so the exercises aren't especially demanding. The coach asked us to do a one minute forearm plank, which is pretty pedestrian for me, so I lifted one leg off the floor to challenge myself. When he told me to lower my leg, I explained that it was a progression to challenge myself more. I was told to keep my leg down, so duly lowered it rather than get into an argument. So my question is, should I have just stuck to the session and done progressions in my own time, or should the coach just have let me get on with it? Interested to hear your thoughts.

Repetition Without Precision: Are You Really Doing It Right? Meet Peter. He’s no stranger to the gym and has worked out consistently over the years. But during our first session together, we identified an opportunity to improve one of the most fundamental exercises in strength training: the Squat. This is only one of the many WHY having a knowledgeable personal trainer is invaluable, no matter your experience level. Even regular gym-goers can benefit from an expert eye next next to them. This is what we call Effective & Safe training.

A 16-Week Strength Training Plan for Runners: Boost Performance and Stay Injury-Free (with links to?videos)

I gained 16 pounds of muscle training at home. With no more than 3 hours a week. Here are 5 lessons I learned in 10 months. 1) Consistency ≠ perfection. 2) Keep it simple - work on the basics. 3) You need to train "hard" - no excuses. 4) Controlling your form is a superpower. 5) Find the ideal moment of the day to train. Hope it's helpful. P.S. Do you prefer training at home or at the gym?

Are you sick of putting in effort and not getting anywhere? When it comes to training, there are two types of people: 1. those that follow a program 2. those that don't If you want to change your body you have to FORCE it to change. If you keep training the same way your body will have no reason to change. You must FORCE it to adapt. The best way to track this is by tracking your weight in the gym. If you don't increase the weights over time your body will have no reason to adapt. Thus you will stay the same. If you want to get back to you best, or get there for the first time, send me a message and let's get started.