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?? Unplugged Childhood: The Hidden Costs of Screen Time ?? I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children's physical health. Here are some key points from our conversation: ?? Physical Health Decline: Excessive screen time is leading to a loss of fitness, strength, flexibility, and coordination in children. This also impacts their confidence in their bodies and their interactions with the world. ?? Common Issues: We're seeing issues typically found in adults now appearing in children—headaches, neck pain, shoulder pain, sore eyes, lower back pain, sleep problems, mood swings, and even carpal tunnel syndrome from gaming. ?? Long-term Impacts: The long-term effects of poor posture from screen use include the loss of natural neck curves and the development of bone spurs. These can lead to chronic pain and limited mobility. ?? Overuse Injuries: Children are at risk of developing serious overuse injuries that can cause permanent pain and limit their future activities and career choices. ?? New Program Development: We are developing a workshop for parents and teachers to educate them about these risks and provide practical solutions, including muscle relaxation exercises and ergonomic setups for laptops. ?? Need for Movement: We ask parents to encourage children to move more, play more, and take physical risks in safe environments, which is crucial for their physical and mental development. The best way to do this is through their involvement and increasing their own level of exercise and relaxation. Link to interview in the Comments Stay tuned for more updates on this important topic! #ChildHealth #ScreenTime #Ergonomics #Wellness #ParentingTips #ChildDevelopment #HealthAndWellness

A new study shows how exercise as simple as walking could offer major quality-of-life improvements for people with Down syndrome. For providers that support people in that community, the Navigating Life app can capture those important moments and digitally track progress towards any activity-based goals. https://bit.ly/3UesMPK #downsyndrome #humanservices #disabilityscoop #navigatinglife

We can’t ignore the parents who have already handed over phones. There’s so much fear mongering, worse, targeting of parents who allow their kids phones. It’s an isolating feeling. What we can do is help them learn to take back control and feel empowered online by building healthier habits. Habit change takes time, commitment, practice and a support team to help hold us accountable or to be there to boost us back up when we slip. What are you doing to help yourself and/or your tween/teen feel more empowered? Www.learnwithheatherb.com #digitalhealth?#techtips?#parentinginthedigitalage?#mentalhealthmatters?#mentalhealth?#digitaleducation?#digitalwellbeing?#parentingtips?#selfregulationskills?#mindfultech

When a kiddo is unable to move on their own, it can affect their overall body functions and their ability to think things through and make a plan. It can also affect their coordination and even body position while sitting or standing. Movement stimulates the brain development in kiddos necessary for learning about the world around them. Their brains are like sponges soaking up information, the brain actually doubles in size in the first year of infancy. Take your kiddo outside to move around regularly, as movement outside can be even more beneficial. Activities that provide movement outdoors in wide open spaces can boost a kiddos awareness of space. Exposure to this on a regular basis will improve their balance and observation skills as well. However, if your kiddo's development is hampered by an injury or illness, they may not enjoy the same freedom of movement as other kids. Our pediatric physical therapist can help them grow along with their peers and enjoy the most mobility and function and fewer barriers. Contact us today! . . #squarepegtherapies #squarepegfits #movement #mobility #dailyactivities #lifeskills #propermovement #cognitivegrowth #socialgrowth #communicativelygrowth #physicalactivites #improvedmovement #playtherapy #specialequipment #independent #coordination #bodyposition #movingoutside #mobilityandfunction

Struggling to find the perfect screen time balance? Check out our latest blog to discover How Much Screen Time Is Too Much For Kids? Dive in and get practical tips on breaking free from screen time battles and creating a healthier tech environment for your family. Read More: https://lnkd.in/dEx5AP-W #screentimelimit #screentime #BestParentingBlog #ParentingTips #ParentingBlogIndia #BabyBlog #KidsBlog #BabyHubBlog

???? The Magic of Peek-a-Boo! ???? Peek-a-boo isn’t just a cute game—it’s packed with benefits for little ones! Here are six reasons why every baby should play peek-a-boo: Bonding Time: Peek-a-boo fosters a strong emotional connection between parents and babies. Those giggles and surprise expressions create lasting memories. Object Permanence: Babies learn that even when something is out of sight, it still exists. This cognitive milestone is essential for their understanding of the world. Social Interaction: Peek-a-boo encourages eye contact, turn-taking, and social reciprocity. It’s like a mini conversation for tiny chatterboxes! Fine Motor Skills: Covering and uncovering their eyes helps babies refine their hand movements. Plus, those clapping hands are adorable. Predictability and Surprise: Peek-a-boo teaches babies about anticipation and surprise. They love the “boo!” moment when you reappear. Laughter Therapy: The sheer joy of peek-a-boo triggers laughter—a natural stress reliever for both babies and grown-ups. ?? Tag us: Share your cutest peek-a-boo moments with #PeekABooMagic #daisychaincare #childcaredublin #daisychaindub

Today is World Sight Day, a time to reflect on the importance of eye health, especially for our children. With screen time at an all-time high, it's crucial we take steps to protect their vision. Excessive time spent staring at screens is contributing to a rise in myopia, especially among young children. But there’s hope! By simply encouraging more outdoor play and being mindful of screen use, we can take big steps towards safeguarding our children's eyesight. As Daniel Hardiman-McCartney, MBE FCOptom, reminds us: “This World Sight Day, let's focus on our children's eyes and their future! As parents, we all want to give our kids the best start in life, including protecting their vision. Did you know that simply cutting back on screen time and encouraging outdoor play can help prevent short-sightedness (myopia) in kids? This is especially crucial up to age twelve. While two hours outdoors daily is ideal, even 40 minutes can make a real difference—not just for their eyes, but for their overall health and mental well-being. “Too often, children don’t get their first eye examination until they’re already struggling in school, feeling clumsy, or dealing with headaches. Regular eye exams can catch problems early, before they start to impact learning. And if you wear glasses, it’s even more important to have your child's eyes checked regularly. “When it comes to screen time, remind your kids to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and blink! This simple habit will help reduce eye strain and keep their eyes feeling fresh and comfortable. “So, this World Sight Day, let's make vision a priority. Spread the word, and take time to get outside with your family. By taking small steps today, we can help empower the next generation to love and care for their eyes tomorrow!” Remember, just 40 minutes of outdoor play each day can make a significant difference—not only in preventing myopia but also in promoting overall health and mental well-being. This World Sight Day, let’s commit to healthier screen habits and regular eye exams to protect our children's future. #worldsightday? #worldmentalhealthday #worldsightday2024? #worldmentalhealthday2024 #safescreens?#safescreensforteens?#regulatesmartphones?#screentime?#screentimeforkids?#screentimelimits

We all know screens are an integral part of daily life, especially for children. From smartphones and tablets to computers and televisions, kids in Chippewa Falls and the Midwest are spending more time than ever in front of screens. One of the primary concerns of too much screen time is its impact on physical health. Children who spend extended periods staring at screens often adopt poor posture, leading to a host of musculoskeletal issues, this includes eye health too. Beyond physical health, excessive screen time can also affect mental and emotional well-being. By setting clear boundaries, encouraging physical activities, and seeking professional support from healthcare providers like chiropractors, parents can help their children develop healthier habits. Remember, balance is key. Book an appointment today! https://lnkd.in/gmhn9P6d

?? Did you know that excessive screen time can impact the eye health of toddlers and children? ???? ?? Research indicates prolonged exposure to screens may lead to various eye issues, including: - ?? Digital eye strain: Symptoms like dry eyes, blurred vision, and headaches can arise from increased screen use. - ?????? Myopia: Children with more screen time are at a higher risk of developing nearsightedness. - ?? Sleep disturbances: Blue light from screens can disrupt melatonin production, affecting children's sleep. ?? Parents and caregivers play a crucial role in managing screen time. Limiting exposure and encouraging breaks, outdoor activities, and screen-free alternatives are essential for healthy eye development. ?? How do you manage screen time for toddlers and children? Share your insights and tips in the comments below! ?? #Netre #EyeHealth Eyecentric

I was giving today a keynote to parents of Benjamin Franklin school in Barcelona, and tried to undo some of the myths that are inundating the media about children and screens. One such myth is that parents need to worry about screen-time. This leads to endless battles over how much time children should spend online, which worsens the relationships and just strengthens unhealthy behaviours, as kids become more secretive about it. A much better strategy is to focus on what the screen-time REPLACES, and aim to increase useful behaviour, rather than resisting unhealthy one (works for adults, too). Pick your fights. Fight for your child moving more, having better sleep, being able to manage their own emotions and be with hard feelings - and screen-time will become far less of an issue in your family. #screentime #parenting #mentalhealth #consciouslydigital