Williams & Company Body and Skin Care的动态

Hey, You! Remember This: Today’s Your Last Chance (Maybe) Start with a smile. No, seriously. Right now. Even if it’s fake – let’s trick the brain into happiness.? ? Breakfast like a king – or at least like someone who knows pancakes are life.? ? Text that friend you’ve been meaning to check on. Today’s the day. No more "I’ll do it tomorrow."? Wear the bold outfit. You know, the one you’ve been too shy to try. Own it!? ? Do the scary thing. Whatever it is. Call it a dare if you need to.? Karaoke in your car (or shower). Pretend you’re on tour. Grammy-winning vibes only!? Say yes to something that scares you – just to see what happens.? Treat yourself. Dessert for lunch? Why not?? Compliment someone random. Watch them light up. You’ve just made their day.? Forget the to-do list for a while. Do what makes your soul happy instead.? Take silly photos. No filters, just fun. These are the memories that matter.? ? When the day ends, remember: you lived this one fully. And that’s what counts. So, what are you waiting for? Get out there and live it up! #LiveLikeItsYourLast #NoTimeLikeNow #GoForIt #SayYesMore #FearlessLiving #BeSpontaneous #EveryDayMatters #LifeUnfiltered #DoItNow #OneLife

I saw Manlo Ngai’s work for the first time the other day and was awestruck by his creativity. Of particular interest to me was how he fused digital images from cells and galaxies. I’ll post one of these fusion images as comment. It features sperm racing to fertilize a cosmic egg. If you closely, you will see that both sperm and cosmos are a mosaic of many tiny biological and astronomical images. #Astronomy #Molecularbiology #Astrophysics #Digitalart

Happy Halloween! ?? This is your reminder to take time for yourself this Halloween. Treat yourself to a nice relaxing bath, or some essential oils, anything to give yourself a little treat and pamper to help feel good. I’d love to know your recommendations, drop them in the comments below!?Have a great Halloween all. ?? More daily posts to follow all week, so watch this space for more daily tips #HalloweenAlternatives #HalloweenWellbeing #WellbeingTips #PamperTime #OxfordshireBusiness #Oxfordshire

As Halloween approaches, we’re surrounded by costumes, masks, and spooky decorations, but the real "ghosts" often live inside us—the silent burdens of stress, self-doubt, and hidden anxieties. This season, let's recognize that true courage lies not in avoiding these feelings but in facing them head-on. Imagine stepping into a life where those hidden fears don’t haunt you, where resilience and self-awareness replace anxiety and self-doubt. Our emotional care platform helps you uncover and overcome those inner ghosts, providing tools for building emotional strength and clarity. ????? Because, after all, wellness is only scary when we keep it in the dark. #MentalHealthAwareness #EmotionalWellness #FaceYourFears #HalloweenHealing #Halloween #Halloween2024 ????

Halloween is here, and it’s a time for fun, creativity, and community! While we celebrate, let's remember some important safety tips to make this holiday enjoyable and secure for everyone: ? Stay Sober, Stay Safe: Halloween can come with many temptations, but remember that there’s no need for alcohol or drugs to have a great time. Embrace the festivities with a clear mind and enjoy each moment without compromising your health. ? Plan Ahead: If you're going out, let someone know where you’re headed, and make sure you have a safe way home. ? Stay in Groups: Safety is stronger in numbers. Whether you're trick-or-treating or attending events, stick with a trusted group of friends. ? Look Out for One Another: If you see someone who might need help or support, don't hesitate to lend a hand or call for assistance. Halloween should be fun for everyone! ? Stay Mindful with Costumes: Make sure your costume allows you to see clearly and move safely, and avoid anything that could be risky or distracting while walking. At Evoke Wellness, we’re here to remind everyone that Halloween is about making memories and having fun, all while respecting our commitment to a healthier, sober lifestyle. Stay safe, enjoy the night, and remember that living in the moment without substances is the best treat of all! ?? #HappyHalloween #EvokeWellness #SoberHalloween #SafetyTips

You may be shocked to know that the average adult currently spends between 95% and 98% of their awake time inside. Spooky! ?? And not only do we visit parks less often, but we spend less time there when we do. More and more, we experience nature only through a screen. There’s much to gain from a greater connection to nature and so much to lose if we fail to correct our nature deficit. In any day: ?? If you only have 5 minutes, open a window or step outside to look out onto a green space. ?? If you only have 15 minutes, take your lunch outside to eat or go for a quick walk. ?? If you only have 30 minutes, wander for longer or go for a short jog, cycle, or swim outdoors. How much time do you have to spend in nature? And what do you do to find more of it? #halloween #scaryfact #naturedeficit #natureasmedicine #timepoor #stressmanagement #workplacewellbeing #happinessatwork

Whether you're dressing up, indulging in treats, or just enjoying the spooky season, we wish you a fun and safe Halloween! Don't forget—if you need us, we're only a click away. . . . #happyhalloween #halloween #smallbusinesscanada #smallbusinessvancouver #smallbusinesscalgary #smallbusinessedmonton #smallbusinesstoronto #businessinsurancecanada #canadianbusinessinsurance #insurancelife

?? As Halloween festivities light up different parts of the world, let’s embrace this time as an opportunity to practice mindfulness together. Whether you’re celebrating, observing, or simply enjoying the season, a mindful approach can bring calm and joy to the day. Here are some tips to help you stay present: Savor the Sights ?? – Take a moment to notice the colors, textures, and shapes around you. Whether it’s the glow of a carved pumpkin, a festive decoration, or a cozy cup of tea, let these details fill you with a sense of calm and appreciation. Listen Deeply ?? – Tune into the sounds around you—laughter, footsteps crunching on leaves, soft music, or the quiet hum of nature. Let these sounds bring you into the present moment, connecting you to the energy around you. Breathe with Intention ?? – Take slow, intentional breaths. Feel the air fill your lungs, hold for a moment, then release gently. Use each breath as a way to anchor yourself in your surroundings. For those celebrating, may your night be filled with joy and laughter; for those observing, may it bring you moments of tranquility and peace. ??? Wherever you are and however you spend the evening, let’s share in the spirit of presence and gratitude. ?? -Melissa ?? #BraverForTomorrow #MindfulLiving #AutumnNights #PresenceAndPeace #SeasonalMindfulness #HappyHalloween

What’s on your Halloween bucket list? Which activity are you most excited about? Let me know in the comments and share this post with a friend! #BookkeepingFun #Halloween #therapist #therapists #medspa #medspalife #chiropractor #chiropractors #servicebasedbusiness #healthandwellness #utahsmallbusiness #SaratogaSpringsBookkeeper #SaratogaSpringsAccountant #UtahBookkeeper #UtahAccountant #BurnsideBookkeeping

24 Interesting Facts About Halloween You Should Know