Wid? A.的动态

For those living with OCD, know that your thoughts do not define you. The intrusive thoughts you experience are not a reflection of who you are, but rather a symptom of the disorder. You have the strength to resist the urge to act on them, and every time you do, you’re reclaiming control over your life. Progress may feel slow, but each step you take is a victory. Healing is possible, and you are more resilient than the fear OCD creates.#ocd #obsessivecompulsivedisorder #thoughts #emotions #psychology #psychotherapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #counsellingserviceforyou #counselling

" People don't need the definition of trauma, we need an experiential sense of how it feels" - Waking The Tiger : Healing Trauma. "You will hide your trauma from the world and know it yourself if it had significant magnitude, (I don't want to let people know about what had happen to me) But if it had subliminal magnitude your body will hide it from you and show it to the world" (I don't know what happens with me but i start feeling in a certain way and act weird) - Vinod Dabi #trauma #life #therapy #psychology #mentalhealth #counselling #psychotherapy #wellness #psychologist #mentalhealthawareness #PTSD

Think therapy isn’t for you? Let’s tackle some common myths that might be holding you back from getting the support you deserve. #TherapyMyths #Wellbeing #PersonalGrowth #MentalHealthAwareness #Psychology #SelfImprovement #OnlineTherapy

Your therapist is not only present to acknowledge and validate your thoughts and feelings but also to hold you accountable and call you out for your behavior. It isn't all rainbows and sunshine. #tuesdaythoughts #mentalhealth #therapist #psychology

Let's talk about Schema Therapy! Schema Therapy is a powerful psychological therapy approach that targets deep rooted patterns formed in childhood, affecting how we think, feel, and relate to others. It's used to address long-standing issues like chronic anxiety, depression, and relationship difficulties. Swipe through to explore the different types of schemas! ??? #schema #schematherapy #psychology #counselling #mentalhealthsocialworker #sydney

Discover how therapy helps you heal, grow, and navigate life’s challenges with clarity and resilience. #psychotherapy #mentalhealth #mentalhealthisimportant #psychologist #therapist #mentalhealthawareness #therapy

Discover powerful strategies to support your clients in healing from trauma. Join world-renowned trauma expert Frank Anderson, MD, in Treating Preverbal and Attachment Trauma. Register now and save 50%! Don’t miss this chance! ?? https://lnkd.in/edbbK35m . . . . . #nicabm #traumatherapy #mentalhealth #socialwork #mentalhealthawareness #psychotherapy #clinicalpsychology #psychologystudents #psychology #education #traumarecovery #psychologist #health #wellness #traumainformed #therapistsofinstagram #therapy #mindfulness

Understanding Chronophobia: The Fear of Time and Change Explore the complexities of chronophobia, a condition impacting many, particularly in stressful life phases. We discuss the psychological triggers and societal pressures that fuel this fear, offering insight into coping mechanisms and societal norms. #Chronophobia #FearOfTime #MentalHealthAwareness #AnxietyDisorders #Psychology #CopingStrategies #LifeTransitions #SocialPressures #UnderstandingPhobias #MentalHealth

What was one small win you had this week? No matter how big or small, every step forward counts. Whether it’s getting out of bed on a tough day, setting a boundary or taking a deep breath when you needed it—your wins matter. Drop yours in the comments below or reflect on it privately. #Friday #fridaymotivation #fridaythoughts #fridayinformation #littlewins #littlewinstogether #littlewinsaddup #littlewinsmatter #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthtips #psychology #psychologytips #psychologymatters #psychologytoday #therapy #therapymatters #therapyisforeveryone #therapyisimportant #counselling #counsellingservices #counsellingworks #counsellingpsychology

My old poetic skills: gets revived in between!?Depressive thoughts are so overwhelming at times. This self composed poem is an attempt to empathise with everyone who is going through a difficult time and struggling everyday. You are stronger than you know.?Remember, you are not alone.?Feel free to connect for a session.?#depressivequotes #poemoftheday #selfcomposed #compassion #empathy #mentalhealthawareness #psychology #counselling #therapy?