Your heart rate zones are the key to smarter workouts and better results. Build endurance and stay on track with Weekly Plan, all-new trend views, and personalized coaching. ??
Wow, this is good data. I always want to keep track of my workouts, especially my recovery from F45 Training for Spartan Races and have that consistency.
Bridging the healthcare gap??
I love it it helps me plan my workout WHOOP
Actively looking for Summer Internships/Co-ops | Graduate Student at Northeastern University | MS in Analytics
2 周WHOOP keeps making fitness smarter! Heart rate zones are such a powerful tool for improving endurance, recovery, and overall performance. Adding Weekly Plan, trend views, and personalized coaching makes it even easier to train with purpose and stay on track. As someone passionate about sports science and health analytics, I love seeing how data can help athletes perform better and prevent injuries. Excited to see what WHOOP does next!