In February, our members put the saying "If it doesn’t challenge you, it doesn’t change you" to the test with a high-intensity interval training class led by Kenneth Reilly and Natasha Vaughn Lagares of Kinetic Coaching – take a look! ????? ? What’s your go-to bodyweight move? Push-ups, burpees, crunches, or something else? Drop your favorite in the comments! ?? Sign up now to unlock March’s Self-Care Series content, Breathwork, for your team: https://lnkd.in/eS9B7Qpb?
