Walking in Wellness ??的动态

My journey began with overcoming postpartum depression, and today, I empower women to transform their lives through personalized counseling and holistic wellness programs . . . #b3 #blessbodybeyond #blissbeyondbody #personalizedcounseling?#CareerGuidance #BlessBeyondBody #CareerGoals #CareerSuccess #FutureReady #CareerAdvice #ProfessionalGrowth #CareerPath #JobSearchTips #CareerDevelopment #AchieveYourDreams #GuidedCareer #CareerPlanning #CareerSupport #FindYourPassion

?? A Year of Purpose and Well-being This past year has been transformative, especially for purpose-driven women who have placed personal and societal well-being at the forefront of their search queries. One of the most inspiring trends from 2023 was the broad societal embrace of mental health, underscoring a shift towards recognizing and proactively addressing psychological wellness. This movement has gained momentum not just in our personal lives but also in professional environments, highlighting the importance of mental health in all facets of life. Moreover, there has been a surge in interest around self-care and holistic health, pointing to a deeper understanding of health that transcends physical wellness. This reflects a growing desire among many to explore how daily routines and environmental interactions can profoundly affect our overall well-being. Let’s carry forward this momentum and continue to champion these vital aspects of health. Whether it's through company policies, community initiatives, or personal practices, integrating mental and holistic health into our daily lives is crucial. Let’s keep the conversations going and inspire one another to foster environments where everyone can thrive by making health consciousness a cornerstone of our actions and interactions in 2024! #MentalHealth #HolisticWellness #PurposeDrivenLife

For Black women, addressing workplace abuse and overcoming burnout by deciding to RESIST the GRIND and REST is a revolutionary act of self-preservation. In my recent talk at the BSN Health & Wellness Summit, I delved into 'Beyond Burnout: Confronting the Abuse of Black Women in the Workplace.' We discussed the unique challenges we face, shared strategies for resilience, and highlighted the importance of advocating for our mental health and well-being. We deserve to work in environments that respect and uplift us. Let’s continue to support and empower each other. ?????? Watch the Full Series of Day 3 or Catch My Talk, "Beyond Burnout" at 1 hour and 9 minutes: https://lnkd.in/eJhVmTjQ #BeyondBurnout #BlackWomenThrive #WorkplaceWellness #HealthAndWellnessSummit #BlackSpeakersNetwork

?? What does wellness in civil society organisations really look like? Our recent panel, “Wellness in Civil Society Organisations,” moderated by Vandita Morarka, addressed this crucial question. Joining her were panellists Omaid Sharifi, Leila Billing, and Parth Sharma. The panel explored how the nature of CSO work impacts wellness, the importance of balancing mission-driven goals with mental health safeguards, and the pivotal role leaders play in championing systemic change. Our panellists shed light on the unique challenges smaller organisations face—like limited resources and a lack of wellness protocols—that can hinder prioritising worker wellness. Panellists also addressed common misconceptions about wellness, emphasising that it goes beyond physical health; it’s about sustainable mental well-being. ? Stay tuned as we share more insights from the panel here, and head to our YouTube channel to watch the full video—link below! https://lnkd.in/gBEsaZQ7 - #MentalHealthintheWorkplace #WellnessAtWork #CSOWellness #MentalHealthMatters #CivilSociety #Inclusion #BurnoutPrevention #civilsocietywellnessprotocol #civilsociety #workplacewellbeing #paneldiscussion #panel

Join us for an inspiring webinar, ‘The Power of Wellness,’ where we explore how prioritizing health and well-being can empower women to unlock their true potential. This session is designed to equip women with tools for self-care, mental resilience, and holistic wellness, driving personal growth and community leadership. Together, let’s embrace wellness as the foundation for lasting empowerment! ??? Save the date and invite your friends! #WomenEmpowerment #WellnessForWomen #SelfCareMatters #StrongWomen #HolisticHealth #EmpowerHer #WomenSupportingWomen”

While EMS agencies have made strides in wellness programs, are providers actually using them? Joe Coons examines the real barriers to physical and mental well-being, from lack of time to persistent stigmas. Visit the link below to learn why “starting small” and social accountability are key for long-term success. #EMSWellness #2024EMSTrendSurvey #MentalHealth

Men’s Health Month?? November is Men’s Health Month, a time to raise awareness and educate ourselves on the health challenges men face. Did you know that men are statistically less likely to visit a doctor, often waiting until symptoms become severe? Raising awareness and encouraging regular health check-ups can make a big difference in preventing serious health issues. At Acorn Occupational Health, we’re here to help workplaces create environments where men feel empowered to address their health proactively. ?? Mental Health - Depression, anxiety, and stress affect men deeply, yet many go undiagnosed due to stigma. Offering mental health workshops and wellness action plans (WAPs) can encourage men to open up and seek the support they need. ?? Physical Health - Regular check-ups can catch health issues early. Encourage men in your team to stay on top of their health by having routine assessments and prioritising physical well-being. ?? Support Systems - Men’s Health Month is a reminder for workplaces to foster open, safe spaces for discussing health and wellness. From peer support networks to listening services, there are many ways to build supportive communities. Follow us this month as we discuss ways to raise awareness around men’s health and share tips on creating a supportive workplace for all?? #MensHealthMonth #MensHealthAwareness #AcornOH #OccupationalHealth

Last week, We Are Feminist Leaders participated in a powerful discussion on wellness in civil society organizations (CSOs) organized by One Future Collective. We explored how mission-driven work impacts team well-being, the challenges of balancing mental health safeguards, and the unique struggles of smaller, newer organizations—often with limited resources and no formal wellness protocols. The conversation also tackled misconceptions about wellness in the CSO sector. Panelists shared practical examples of wellness practices that CSOs can adopt, and discussed ways to make wellness a sustained priority for teams. ?? Watch the full panel discussion on YouTube: https://lnkd.in/gNRt_2SH

Empowered Women: The Mind-Body Wellness Revolution Discover how women are embracing self-care amidst challenges. This video highlights the powerful connections between mental clarity, stress management, and physical health, marking the beginning of a transformative movement towards holistic wellness for women everywhere. We’re all in this together! #WomenEmpowerment #SelfCare #MindBodyConnection #HolisticWellness #MentalHealth #WellnessJourney #HealthyLiving #StressManagement #BeautyInsideAndOut #EmpowermentMovement

Highlights from yesterday's Webinar - Women's Health & Wellness: Bridging Physical and Mental Well-being at Heidrick & Struggles. This was a diverse and dynamic panel where we covered a range of topics and useful tips for women in the workplace. Some highlights that resonated with me: Beverly Berry,?Director, Diversity, Equity and Inclusion of the Alzheimer's Association shared how preventing Alzheimer's starts years before. If you needed reminder to maintain a healthy weight and regulate your stress levels, today is the day. Now is the time to think about your cognitive longevity. Susan Bernstein, CEO of Shift Beyond Strategies reiterated that our entire body processes emotions, not just our minds. She recommended a book I can't wait to check out (link in comments): Molecules of Emotion by Candace Pert Phd. Additionally I shared my favorite stress management tip: The art of reframing. If something is irritating you (a colleague, someone on the bus, a current project), ask yourself "How can I use this experience to my advantage?"...just see what comes up. Thank you Cecilia Nelson-Hurt and Elisabetta Bartoloni for inviting me to be a part of this. #womenintheworkplace #mentalhealth #wellbeing #trauma #healing #boundaries #alzheimers #support