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?? October 10th is World Mental Health Day ?? It’s time to break the stigma surrounding mental health. Mental health struggles are real, and they affect people from all walks of life. By talking openly, we can encourage understanding, compassion, and support for those who face these challenges. Let’s work together to create a world where seeking help is seen as a strength, not a weakness. Your mental health matters, and there’s no shame in asking for support. Join the conversation and help break the stigma.

Focusing on self-care is so important as we all play a part in each other’s mental wellness. It’s up to each of us to commit to care for ourselves and those around us. #mentalhealthawareness

1 in 4 of us will experience a mental health problem in any given year. And the cost of living crisis is only making it harder to look after our mental health – the poorest fifth of the population are twice as likely to develop a mental health problem. Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel. Time to Talk Day is the perfect opportunity to start a conversation about mental health Find out more here: https://buff.ly/3GsSw1H

It's important for caregivers, friends, and loved ones to understand the impact that mental health has on daily life. When people are better educated on these conditions, they can better support and help someone dealing with a mental health issue. ,if there is someone in your life struggling with their mental health, the best thing you can do is reach out and start a conversation. Educate yourself on the realities of living with mental health issues and confront any feeling of stigma or judgment you may have. Just supporting those in your life can spread the message of awareness and acceptance.

?? May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health. If you’re experiencing distress: ?? Talk to someone you trust ????♀ Look after your physical health ?? Do activities you enjoy ?? Avoid harmful substances ????????Seek help from a professional Use these resources to help keep yourself mentally?healthy????? https://lnkd.in/ddfmDVTB

Today is World Mental Health Day, a reminder of how crucial it is to take care of our mental health. Despite the growing awareness, stigma surrounding mental health issues remains a barrier for many seeking help. Mental health counseling provides a safe space to talk openly, work through challenges, and develop healthy coping strategies. Whether you’re dealing with anxiety, depression, or another mental health issue, professional support can make a world of difference. If you or someone you love is struggling, reach out to On Demand Counseling today. Let’s break the stigma and make mental health a priority for everyone.

Mental health affects us ALL! 1 in 5 adults will experience mental health illness each year, and it's important to recognize that you are more than your diagnosis. Learning how modern life can affect your mental health, creating healthy coping strategies to manage stress, anxiety, and depression, and advocating for more discussion around mental health are just a few things you can do this month - for yourself and for someone you know who might be experiencing a mental health illness. Learn about TMS Center of Colorado and how our services can help you on your road to recovery: https://lnkd.in/gzTyaR_K

?? May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health. If you’re experiencing distress: ?? Talk to someone you trust ????♀ Look after your physical health ?? Do activities you enjoy ?? Avoid harmful substances ????????Seek help from a professional Use these resources to help keep yourself mentally?healthy????? https://lnkd.in/dcyvhdce

May is Mental Health Awareness Month, a time to shine a light on the often overlooked but crucial topic of mental well-being. Mental health refers to your emotional, psychological, and social well-being. It encompasses various aspects of your life, including how you think, feel, and behave. Did you know? ?? 1 in 5 adults has a mental health problem every year, but less than half of them get help. ?? 1 in 20 adults has a serious mental health problem every year, but only about two-thirds of them get help. ?? 1 in 6 young people has a mental health problem, but only half get help. #SSCPR #Sa