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Incorporating both open and closed kinetic exercises is crucial for progress and safety. When it comes to improving your deadlift, follow these tips: 1. Don't check your PR's too often. 2. Focus on your mindset before your deadlift session. 3. Get adequate rest and sleep the day before. 4. Work on improving small cues with a deadlift coach. 5. Practice, practice, practice. 6. Enjoy your sessions and focus on learning rather than comparing yourself to others. Remember, #strengthandconditioning is key to growing your back and powerlifting. Trust in science-based coaching, like that provided by NSCA. #powergeneration #cscs #sports
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Do you struggle to stay motivated to achieving your goals? I’m going to say that 95% of you probably at some point will have experienced a lack of motivation to get back into a consistent training routine and that’s COMPLETELY NORMAL? It’s okay if you don’t feel like going the gym today but if you’re struggling to stay consistent with things here are a few tips that might help - Be realistic - Create a routine - Find your WHY - Get someone to keep you accountable! Remember consistency is key ??
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Reflexologist, Natural Running Coach, Running Shoe specialist, Human Foot Expert, Author, Key Note Speaker, Freelance writer for Belgium Running (the largest running community in Belgium)
As from today coaching online is also possible @footroomsrunning apart from our individual coaching formulas.
Natural Running @footroomsrunning
https://footrooms.blog
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Do you struggle to stay motivated to achieving your goals? I’m going to say that 95% of you probably at some point will have experienced a lack of motivation to get back into a consistent training routine and that’s COMPLETELY NORMAL? It’s okay if you don’t feel like going the gym today but if you’re struggling to stay consistent with things here are a few tips that might help - Be realistic - Create a routine - Find your WHY - Get someone to keep you accountable! Remember consistency is key ??
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Starting Strength Coaches Directory Locate coaches?and validate holders of?the Starting Strength Coach credential in the link below.
Coaching | Starting Strength
startingstrength.com
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Manager at RealFITT Strength & Conditioning (Strength & Conditioning Coach and Accredited Exercise Physiologist)
Coaching hack: ? Have your athletes do some skipping at the start of their sessions, as part of their warm-up. Not only is it a great way to get their heart rate up, it’s also a great way to accumulate low amplitude plyometric work (which is great for the Achilles tendons) ? ? #strengthandconditioning #strengthandconditioningcoach
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M.Sc Physical Education | Level 2 Strength & Conditioning Fitness Coach & Personal Trainer | Helping Clients Achieve Their Health and Wellness Goals
My Strength & Conditioning Coaching Certificate Level -2 From Pakistan Strength and Conditioning Association Asia Strength and Conditioning Association 1. Empowering athletes to reach new heights through customized strength and conditioning programs. 2. Unlocking human potential, one rep at a time. 3. Transforming lives through evidence-based training and dedication. 4. Where fitness meets function: optimizing performance for athletes and individuals alike. 5. Building strength, building resilience, building champions. 6. Coaching with purpose, transforming lives through fitness
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