Vladislav Angelov的动态

Are you struggling to hit a personal best on your deadlift? It might not be about strength—it could be about mobility. This simple mobility drill between sets can unlock your hips, improve your form, and boost your performance. In the video: ?? Step 1: Perform a few sets of dumbbell deadlifts, focusing on proper technique. ?? Step 2: Do the 90-90 hip mobility exercise between sets. ?? Mobility + Strength = A Better, Safer Deadlift

Tight Hips? Try these 4 exercises: 1. Hip Flexor Stretch 2. Pigeon Pose 3. Adductor Rockback 4. Figure Four 1 min per side. Which one felt the best? - ?? Share this with others Follow Nathan Galdames for more #mobility #highperformance #holistichealth

Cossack squats are a dynamic and challenging exercise that can be a great addition to your pre-bedtime routine. To perform a Cossack squat, stand with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your torso upright, send your hips back and lower into a deep squat, allowing one leg to straighten while the other remains bent. Switch sides, lowering into a deep squat on the opposite leg. This lateral motion stretches the inner thighs, groin, and hips while also engaging the core and leg muscles. Cossack squats can help release tension and tightness, improving mobility and flexibility before bedtime. Just be sure to move slowly and with control. #cossacksquats #lateralmotion #innerthighstretch #hipflexibility #coreengagement #mobilityexercise #prebedtimeflow #controlledmovement #releasetensiontightness #improveflexibility #uswc

These are the biggest “needle movers” I’ve found to get better results improving uneven hips. For more details + exercises, check out my YouTube video on Lateral Pelvic Tilt! Some of you may be wondering, which side is your pelvis rotated toward? Well, the side you’re rotated to will tend to have better: - Hip Internal Rotation - Straight Leg Raise - Hip Extension And the side you’re rotated away from tends to have better: - Hip Flexion - Hip Abduction - Hip External Rotation

Continuing Mark’s incredible journey... Part 2 In his latest session, we focused on building shoulder strength—a crucial part of improving his overall mobility and functional movement. We incorporated resistance bands into this phase of the workout, targeting controlled front raises and lateral pulls. These exercises are brilliant for developing shoulder stability, strength, and range of motion. For someone like Mark, who’s rebuilt so much from scratch, it’s about fine-tuning the small details while always keeping the bigger picture in sight. Every controlled rep is a step towards greater mobility and independence. Have you tried resistance bands in your training? How do you keep your shoulders strong and injury-free? ?? #StrengthInMotion ???♂? #ShoulderStrength ?? #FocusOnForm ?? #KeepPushingLimits Let me know your thoughts or tips in the comments! Part 3 out soon watch this space...

Action - perception coupling. This was one of the themes of the shoulder course in Aalborg this weekend. For the motor system to have feedback, the coupling between action and perception is indispensable. Unfortunately many exercises in shoulder therapy lack this and will therefore not be very effective. Keeping balance is a simple yet effective way to get the action-perception coupling and improve the motor learning proces. Exercises should be challenging and as a bonus fun. https://lnkd.in/eVuE5WhT

Ready to level up your single-leg strength, stability and mobility? Even though it’s an amazing exercise, many people avoid the pistol squat because it can feel challenging and uncomfortable to practice. This is why we love the Band-Assisted Pistol Squat. It allows you to practicing pistol squats without the discomfort and struggle that often comes with it. Not only do pistol squats build serious single-leg strength, but it also improves balance, mobility, and joint stability. Pro Tip: When in doubt, start with more assistance until your body gets familiarized with the movement. Then, work your way to less resistance, and eventually none. #LegDay #StrengthGoals #PistolSquat #BalanceTraining #CommittedHP

Check out this quick deadlift tutorial! To nail the perfect form, start by positioning your feet where you would jump. Make sure the bar is in line with your midfoot and punch down to activate your lats. Keep your shins vertical and pull the slack out of the bar. After the bar crosses your knees, get your hips underneath you. Perfecting your deadlift technique can help you avoid injury and improve your overall strength training routine. Give it a try! #deadlift #strengthtraining #workouttips

3 Band-Resistance Exercises To Challenge Your Whole Body https://ow.ly/vUCj50Sv1st

Pitchers, did you know your hips play a critical role in scapular loading? ? In the sagittal plane, as you load your hips into flexion during the windup, your scapula elevate and protract. As you extend your hips during the throw, the scapula depress and retract. This movement, driven by the hips, engages all 19 muscles around the scapula to create a balanced and powerful throwing motion. When we understand this connection, we can protect the elbow and shoulder from unnecessary stress. Swipe through the carousel to learn more! #PitchingMechanics #ScapularLoading #InjuryPrevention