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In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of research, it has now been discovered that ice baths have lots of positive benefits for the everyday person not just athletes. Tune in to the episode to find out everything you need to know about cold plunges and if they are right for you!

From the effects of caffeine to the importance of listening to your body, Dr. Rand Michael covers crucial aspects that influence your workout heart rate. Get ready to rethink your fitness routine with expert advice. Elevate your fitness understanding by listening to Live Deep on Spotify and Apple Podcasts. #LiveDeepPodcast #HeartRateTracking #StrengthTrainingTips #EnduranceTraining #HealthyHabits

?????? ?????? ‘?????????? & ??????????????’ ???? ‘???????? & ??????????????’? ? In this episode, I sat down with?Joe Pane?who is an ‘Emotional Fitness Expert’, author of the book ‘Courage To Be You’, and who has trained over 7,000 coaches and consultants (including me) in ‘Extended DISC’ Behavioural Profiling and his ‘Emotional Fitness Formula’. ? When I first met Joe, I was blown away by his ability to speak and facilitate in front of an audience - his style is playful, yet impactful. ? In our conversation, we unpacked: ? - Joe’s journey from the ambition-driven world to the meaning-driven world - The 4 Energy Types from Extended DISC Profiling - Joe’s 5-Step Formula for ‘Emotional Fitness’ ? Head to Spotify or Apple Podcasts to listen now. ? ??.??. ???? ?????? ?????????????? ?????? ???????????????????????? ?????? ?????? ???????????? ???? ???? ?? ?????????? ????????????? ? Click the ‘follow’ button and leave a 5-star review. ? This will help the podcast grow which means you will get to listen to more epic conversations in the future!

How do you turn a kids’ game into a workout for adults? That’s what Michael Trollan has done with his company Laser Tag Fitness! In this clip from The Leader’s Mindset podcast, we talk about how he turned an idea into reality by finding the right gear and technology to stand up to the rigors of a strenuous workout as well as how to structure the game itself to be fun while still inspiring people to improve their fitness level. If you like this clip check out the whole episode at https://buff.ly/45pCF0o Onward and Upward! #FitnessInnovation #CorporateWellness #GameToWorkout #TrainingTransformation #InnovativeFitness

Could the Fitness Business Podcast be returning? Time to have your say in what you'd like in a new look podcast for fitness business owners, managers & leaders - https://lnkd.in/gfpvnFWP We do not want to be just ANOTHER business podcast for fitness business owners!

241 | HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY https://lnkd.in/g6Euyr9e ?Listen to my latest #podcast ?

From Deadlifts to Double Unders: Mastering Movement Control for Optimal Performance Discover the importance of movement control in fitness and how it affects your performance. Learn how to avoid potential dangers and maximize your results with expert advice. Improve your workout routine today! Great chat with Tom from @if_endurance and full podcast here: https://lnkd.in/gG8vrBvK #MovementControl #FitnessPerformance #OptimalWorkout #MasteringMovements #Deadlifts #DoubleUnders #WorkoutTips #FitnessAdvice #FitnessGoals #FitnessMotivation

In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of finding your purpose as well as helping you fulfill that purpose.

??New Podcast Now Live: Jenz Robinson: Switching Your Business Model, Leadership + Operations To Grow Your Gym On today’s podcast, we’re joined by?Jenz Robinson?of?Gym Owner Network, The PFCA?and head of?MARCHON?gyms. During this episode, we delve into the key mistakes that Jenz sees gym owners and fitness business owners make including sales, marketing, operations and coaching standards ???? The key highlights of this episode are: ? What Jenz has done in the last 12 months to grow the brand. ? How to track metrics within your fitness business and impact your financial decisions. ? What you should be charging and how to set up your pricing for your fitness business. ? The referral culture within the fitness industry - To watch this episode click the link of your preferred platform below: Apple: https://lnkd.in/eyEmVPtE Spotify: https://lnkd.in/e9MKeyj4 Youtube: https://lnkd.in/e9pk6ern

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series!