Executive Skin Strategist | Elite Skin Intelligence Specialist | Advanced Aesthetics & Corporate Wellness Expert | Founder, Vertex Aesthetics ?
Fascinating read! ?? Stress can wreak havoc on our bodies, not just mentally but also physically. I particularly appreciate this article's focus on mindful eating as a way to manage stress and improve digestion. This connection extends far beyond gut health, impacting our skin health as well. Here's why: Stress hormones:?Chronic stress can elevate cortisol levels, which can exacerbate conditions like adult acne, pigmentation, and hair loss. Nutrient deficiencies:?Stress can deplete essential nutrients crucial for healthy skin. Mindful eating ensures we're nourishing our bodies with the building blocks for optimal skin health. Gut health:?A healthy gut microbiome plays a vital role in overall well-being, including skin health. Mindful eating practices promote a balanced gut microbiome, contributing to a radiant complexion. By addressing stress through mindful eating, we can support not only our digestion but also achieve a healthier, more balanced complexion. Check out the full article for insightful tips on managing stress through mindful eating! endota's insights on stress, nutrition, and digestion are spot on! #stressmanagement #mindfuleating #skinhealth #holisticwellness
We spoke with Naturopath & Nutritionist?Stephanie Gobbo?about the connection between stress and nutrition, and how mindful eating could be your answer to improved digestion.?Read on the endota edit today https://lnkd.in/g8M7xeQS
