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You need to know what is so important that you are willing to end the relationship to get it, what is nice to have, and what falls between. An excellent resource to help you work through this process is the book?Boundary Boss?(note that this book was written with women in mind). You may find that you may be able to get your most important needs met with some specific work or not.

Have You Looked Into Your Heart to Identify Your True Deal Breakers? The decision to leave a relationship is rarely taken lightly, particularly if there are children involved. It may help you to do a thoughtful evaluation of your wants, desires, and deal breakers. #relationships

The roles we take on in childhood and the way we learn to relate often play out in our current adult relationships. If we learnt to be a carer then we can find we naturally care for others in our romantic /work/colleague/parent child relationships. Which if in balance is fine but if overexpressed can mean we cause ourselves to suffer. Have you noticed how you were conditioned, how you learnt to behave in relationship and if these play out now in your relationships? We may try to fix an old relationship by getting into relationships that gives us the familiar dynamics as we unconsciously try to fix that past relationship. But the past is in the past, it cannot be changed. A solution is to change our relationship to ourselves so we can create new ways to relate to others - more loving and kind ways to ourselves and others.

Teenage years can be difficult for many families. Young people may develop ideas, values and beliefs that are different to those of their parents. This is part of the normal process of moving towards independence. Parents may struggle with how much independence they should allow their children at different ages and in different circumstances. There is no prescription for this. Each young person is an individual and needs different advice. Communication with teenagers is different from communicating with younger children and can cause conflict and stress. If you follow some simple tips, it may help to improve communication with your teenager. However, always seek professional advice if you are concerned about your family relationships.

The blog is going hard this 2024! New posts including experiencing Dual emotions and a potentially relatable post about losing a friendship over the sake of changes in life. Check it out and reach out if you have any questions on starting your journey. SaraMackeLCSW.com

6 ways to tell if your relationship with your parents is healthy

The first step to helping my couples improve their relationship is understanding why relationships fail in the first place. Approximately 70% of couples don’t make it and only 30% do. I am a Certified Gottman Couples Therapist, trained by Dr. John and Julie Gottman, who are leading research scientists on marriage and family with over 40 years of landmark research. Dr. John Gottman is the author of several books including “The Seven Principles for Making Marriage Work” and “And Baby Makes Three”. I use The Gottman Method to assist couples in addressing their relationship issues and building a stronger, more resilient connection. This approach helps couples navigate potential challenges, such as communication issues, conflict resolution, feeling stagnant, and living parallel lives (to name a few), and develop strategies and skills to prevent them. The Relationship Clinic offers various ways to help couples. The Gottman Method is one of them. To learn more: Contact (604) 849-0034 www.lailapresotto.com

Did you know that the way we form connections in our adult relationships often stems from our early experiences? This is where attachment styles come into play. Understanding your attachment style can be a game-changer in how you navigate relationships, both romantic and otherwise. Here’s a quick overview of the four main attachment styles: 1.????Secure Attachment: People with a secure attachment style generally feel comfortable with intimacy and independence. They can trust others and aren’t overly concerned with being abandoned or overly dependent on their partners. 2.????Anxious Attachment: Those with an anxious attachment style often crave closeness but are also afraid of being rejected or abandoned. They might seek constant reassurance and feel insecure about their relationships. 3.????Avoidant Attachment: Individuals with an avoidant attachment style tend to value independence to the point of avoiding closeness. They may struggle with intimacy and often keep others at arm’s length. 4.????Fearful-Avoidant (Disorganised) Attachment: This style is a mix of both anxious and avoidant tendencies. People with a fearful-avoidant style may desire closeness but simultaneously fear it, leading to unpredictable or erratic behaviour in relationships. Understanding your attachment style can help you recognise patterns in your relationships and give you the tools to foster healthier connections. If you find yourself in the anxious or avoidant categories, don’t worry—awareness is the first step toward growth. With the right strategies and support, you can move toward a more secure attachment style. If you want to learn more, I’m hosting a free masterclass on: Monday, 19th August @ 7pm AEST "How to Heal from Dating Disasters and Attract Real Love!" Throw on your PJs, grab a glass of wine, and join me for an evening of heartfelt woman-to-woman wisdom. We’ll unpack your dating life with cheeky giggles and reveal how to attract the love you want, all from the comfort of your sofa. Register now and join me, it’s FREE! https://shorturl.at/bUK8e ?https://lnkd.in/davbMCW7

Curious about how parents shape your future relationships? Explore the profound impact of upbringing on emotional connections and lasting bonds. Dive into our latest insights now!

Friendships aren’t just for kids, though many adults minimize their own need for adult friendships outside of family. We are wired to connect emotionally with other people. Feelings of social isolation are associated with negative health outcomes. 5 Tips For Making Friends as an Adult -Let people know you need friends. -Reach out to a potential friend 3 times before giving up. -Don’t take it personally if someone doesn’t reciprocate, it just may not be a good fit. -Look for common interests and activities. -Don’t be afraid to do the small talk to sort through and find deeper friendships. Remember, not all of your friends have to be deep friends. It’s okay to have people on different levels. Shallow, medium, and deep relationships are all valid relationships. ??What has helped you make and keep friends as an adult?