USRowing的动态

Assumptions people make of rowing: 1. It’s easy. ?? Just ask James Corden 2. It’s expensive ? Love Rowing and various clubs including mine, Ross Rowing Club, have set up free or very low cost sessions to welcome young people, people with disabilities, people who are unemployed or low waged. 3. It’s posh ??Now then, depends who you meet. Is it egalitarian? Historically it was an able bodied men’s sport. With effort that got moved to a men’s, women’s and children’s sport, including adaptive rowing at all levels. Historically it was predominantly privately educated people because rowing was taught there. Nowadays thanks to a clear focus by Love Rowing and British Rowing, on inclusion, including helping state schools and community clubs to widen participation, we are shifting the dial. The more people see and hear of people in their communities loving their rowing, the more they feel welcomed and at home in our beautiful sport.

Advent Calendar Day 2 Our project also involves understanding about the water the students are rowing on. #envionment #culturalcapital #cleanrivers https://lnkd.in/e3r2qmRk

Unlock the secrets to peak performance with Michael Naeralsky's latest infographic! ???? Dive into key takeaways from his article on how your body clock impacts rowing and get practical tips to optimize your training schedule. See how timing can transform your performance on the water! link in bio | https://postly.click/ubr #RowingScience #BodyClock #TrainingTips #MorningVsNight #ScienceOfRowing

USRowing ?? San Diego Crew Classic USRowing and The San Diego Crew Classic are thrilled to announce a partnership that strengthens support for regattas, rowing programs, and coaches nationwide. Together, we’re working to bring clarity and guidance on the implementation of USRowing’s new universal coaching standards and certification processes at sanctioned regattas. ?? Learn more: bit.ly/4gNkION

Excited to welcome guest author Michael Naperalsky in this month's edition of Science of Rowing! Dive into his insightful article, 'Morning Lark or Night Owl? Understand How Your Natural Body Clock Affects Rowing Performance,' and discover how aligning your training with your body’s natural rhythms can elevate your performance on the water. Optimize your training times and row smarter, not harder! link in bio | https://postly.click/ubr #RowingScience #TrainingTips #MorningLarkVsNightOwl #OptimizePerformance #ScienceOfRowing

‘Does chronotype affect performance in rowing-specific and non-specific tasks?’ This is a wonderful dissection of a research paper by the science of rowing ??Main findings: Morning types were faster by 4.8 seconds, evening types faster by 2 seconds over 2000m in the morning and evening, respectively. ???Practical applications: 1) Consider individual chronotypes when building a schedule 2) Offer 1-2 sessions/week at different times 3) Group athletes according to chronotype 4) Allow athletes to choose their own time 5) Consider maturity status I love this ‘leave no stone unturned’ approach in considering an athlete’s natural rhythm. It builds a strong, empathetic bond between coaches and athletes, built on a firm understanding of an athlete’s unique biology to enhance their perfomance Our approach at Genletics taps into the circadian rhythm and can define a narrower performance window for each athlete, ensuring their body is ready for maximal output DM to book an intro call to find out how our approach can help you understand your athlete’s biological time for enhanced performance

How can a student excel in both industrial engineering and collegiate rowing? Madeline Giron shares her story to prove that anything is possible with the right mentality. Learn more about her journey here: https://lnkd.in/e-B4p-iz

Do you like sportsball* but also a have a thing for bicycles? Bike Polo promises an exhilarating and entertaining experience. Whether you're up for participating or simply spectating, be prepared to witness an adrenaline-fueled event that will keep you on the edge of your seat. For a better understanding of this incredible sport, go to the first comment below. https://lnkd.in/gHqQ3_zk *sportsball = sports that involve a ball, i.e. football, basketball, baseball, etc.

??♂? Introducing this months Science of Rowing article reviews. Explore insightful contributions from leading experts: -James Goodwin introduces a maximal rowing ergometer protocol to predict VO2 max in female rowers. -Joe Deleo discusses the current state and future directions of para rowing. -Alex Wolf examines how achievement-driven behavior and current performance predict future success in athletes. Join us as we bridge the gap between research and performance. Link in Bio | https://postly.click/EUaB/ #ScienceOfRowing #RowingResearch #VO2Max #ParaRowing #AthleteDevelopment

Aspire Insights – The National Running Report 2024 Curious about the latest running trends, habits, aspirations and actions of runners in the UK? Following the publication of this year’s National Running Report, a collaborative effort between the Running Industry Alliance (RIA) & The Running Conference (TRC) and England Athletics, we have analysed the report and pulled together 10 key facts you need to know.? ? Take a look at our top takeaways: https://lnkd.in/eevWqZcf ? #ukrunning #runningindustryalliance #englandathletics #aspireinsights