Tula Yoga + Wellness的动态

Yoga, one of the greatest gifts of India to the world, has immense importance in maintaining health and well being.? In today's corporate world, many employees face the challenge of leading a sedentary lifestyle, primarily due to long hours of desk work and minimal physical activity leading to NCD's and other health issues. Here's some basic practices to incorporate yoga into our workplace routines with simple chair poses.? Let’s prioritize our health and create a more balanced and productive work environment! #CorporateWellness #OfficeYoga #WorkLifeBalance #YogaForHealth #DeskExercise #ProductivityTips #HolisticHealth #MindBodyConnection

Today is International Yoga Day. Never heard of it? Well it’s a day for the world to celebrate the physical and mental health benefits of Yoga and its contributions to life-long health and well-being. You may never have participated in Yoga (for whatever reason), but it really does have so many benefits to your mind and body. In fact, the word “yoga,” which means “to join or to unite,” representing the fusion of the physical body and the mental consciousness. It’s accessible to everyone and great for you … take it from us – once you start, you’ll be glad you did. If you’re thinking about getting into it, check your local council website to see what free classes might be available, or support a local business by heading to a studio for an introduction to Yoga session. #Attune #AttuneAdvisory #Accounting #Yoga #InternationalYogaDay

Align Your Mind and Body: Embrace International Yoga Day with Joy and Harmony Let us unite to commemorate International Yoga Day and recognize the numerous advantages that come with incorporating yoga into our physical and mental well-being. This occasion serves as a prompt to prioritize self-care and mindfulness, both crucial aspects of our professional journey. Together, let us pledge towards our overall health and embark on a path towards a more harmonious lifestyle. #InternationalYogaDay #Wellness #Mindfulness #Balance ??♂????

International Yoga Day is marching on 21st June. This entire month is celebrated as yoga ??♀? month. We’re celebrating the Yoga for Corporate Wellness to the employees to reduce stress and reduce anxiety and depression #corporatewellness #worklifebalance #reducestress #relieffromanxiety #officeyoga #corporateyoga #employeesbenefit

"Celebrating International Yoga Day at LSG MULTISPECIALITY HOSPITAL! Join us in embracing the power of yoga for better health and well-being. Together, let's stretch, breathe, and find balance. #InternationalYogaDay #HealthyLiving #Wellness"

3 Ways Yoga Can Benefit The Businessperson The lot of a modern businessperson is a stressful one and there is always so much to do.?It would take a pretty compelling set of reasons to convince a successful businessperson (or even an unsuccessful one) to add something else to an already packed schedule, so why would he/she even think about regular Yoga classes. https://lnkd.in/e9f73ZgX

Embrace the Power of Yoga: A Journey to Wellness In the fast-paced world we live in, finding balance and harmony can be challenging. That's where yoga comes in—a timeless practice that goes beyond physical exercise to nurture the mind and spirit.

Saraswathi Yoga https://buff.ly/2qGOZHr #HealthyLife #WeRIndia See which yoga poses you should prefer doing to stay fit and healthy…

As everyone knows the importance of practicing yoga daily and how it leads to life transformation and built self confidence then why many of us don't follow it in consistency or don't even try to start? Major reason that exists- that our inner self don't let us come out from our comfort zone or may be we don't want to push our limits... Yah, it happens with almost everyone and some people don't accept, instead they admit that they are out of interest...!! Today, let's strive to have some time out from our busy schedule and embrace yoga for physical and mental strength. Happy International Yoga Day:) #internationalyogaday2024 #yoga #wellness

Incorporating yoga into your daily routine is key to fostering physical well-being and mental clarity. This Yoga month, discover essential tips to seamlessly integrate yoga into your daily routine. Read on for more information: bit.ly/3RLeV1H #YogaEveryDay #YogaForLife #YogaTips #WellnessCoach #ParentingCoach #HealthandWellness #Adept #WednesdayWellness #WellnessWise