The Hive at Leichtag Commons的动态

?? As a well-being leader, I'm inspired by how Simone Biles and other Olympians at their physical peak are championing mental health awareness. Their courage to speak openly about their struggles demonstrates that mental well-being is just as important as physical strength. In a world that often prioritizes peak performance, it's a powerful reminder that true success encompasses both mind and body. By sharing their journeys, these athletes are breaking down barriers and encouraging us all to prioritize mental health in our own lives and workplaces. Let’s take this as a call to action: Support each other’s mental well-being and foster an environment where conversations about mental health are welcomed. ???? #MentalHealthMatters #WellBeing #BreakTheStigma

?? Business Ownership and Mental Health Running a business can be incredibly rewarding but also highly stressful. Entrepreneurs often deal with financial pressures, long hours, and isolation. These stressors can significantly impact mental health, leading to anxiety, depression, and even suicidal thoughts. ? Statistics show that males account for 75% of all suicides in Australia, with business owners facing unique pressures that heighten their risk . ? Common risk factors include mood disorders, relationship problems, and financial strain . ?? Be There for Each Other In this new financial year, let’s commit to being there for our friends, family, and colleagues who might be struggling. Here are a few ways to offer support: 1. Reach Out: A simple check-in can make a world of difference. Ask how they’re doing and really listen. 2. Encourage Balance: Remind them of the importance of work-life balance. Encourage breaks and downtime. 3. Offer Help: Whether it’s a professional referral or just lending an ear, your support can be invaluable. 4. Spread Awareness: Use your platforms to share resources and raise awareness about mental health issues and suicide prevention. ?? Let’s Make a Difference The start of a new financial year is a perfect time to reflect and renew our commitment to supporting those around us. By being proactive and compassionate, we can help ensure that everyone has the opportunity to thrive, both personally and professionally. ?? Resources If you or someone you know is struggling, please reach out to these resources: Lifeline Australia: 13 11 14 Beyond Blue: 1300 22 4636 Black Dog Institute: https://lnkd.in/gq67VaBA Together, we can make a difference. Let’s lift each other up and make this financial year one of support, success, and well-being. PS. If any of my followers are struggling with online marketing or stuck on any other issues/challenges with business, I am happy to share my experiences on what worked and what didn’t. #MentalHealthAwareness #SupportLocalBusinesses #NewFinancialYear #BeThere

?? Protecting Youth While Empowering Their Voices ?? Australia’s proposed social media ban raises an important question: how do we protect the mental wellbeing of our youth while still empowering them to connect, inspire, and drive change? ?? Social media isn’t just a platform for fun; it’s where young people: ? Connect with like-minded individuals. ? Get involved in causes they care about. ? Inspire others to take meaningful action. How can we focus on smart safeguards—tools that promote healthy online habits while keeping these powerful avenues for engagement and advocacy open? ??? ?? Your turn: How can we balance protecting mental health with fostering a space for young changemakers to thrive? Drop your thoughts below! ??

(Mental Health Awareness Week) Shared lessons from experiencing an existential crisis in my journey to adulthood (…still ongoing…??) People are more than the sum of our experiences. People are more than the limits of our behavioural outputs. Internal stories/patterns will not relinquish a craving for self-validation until, they're seen (by the us in ourselves) for what they are. Internal stories and patterns do and can relinquish. Crack open these sinking ships and emotions WILL bubble to the surface. Let them free. Bubbling-up raw emotions for hours, days, weeks or months is perfectly OK; Congratulations the energy is releasing!?? Getting help from people you know or organisations with people you don't….is VERY OK. There is more reward in this and less shame, than sometimes possible to believe. It's good to reverse engineer a linear path to the mountain top you want to reach. But within health of the mind, not all is linear. Open up to the emerging mountain tops aside, behind and atop-of or below you. These may also be very powerful spaces to be. #NoMindLeftBehind #MentalHealthAwarenessWeek

?? November is Movember—an important time to raise awareness for men’s health. At Kamsons, we’re fully committed to supporting the conversation and spreading awareness. Movember is a great opportunity to highlight the importance of early detection, mental health, and overall well-being for men. ?? This Movember, let’s unite in encouraging men to take proactive steps towards better health. How are you raising awareness for men’s health this month?

At Red Rock Branding, our roots are deeply embedded in public health campaigns, collaborating with esteemed institutions like Yale, Columbia, and Tulane Universities. Our mission? To make a lasting impact on mental health awareness and treatment. With these collaborations we aim to decrease the duration of untreated psychosis (DUP) by increasing awareness and getting people into care quickly. The benefits of this campaign include: ?? ?Early Detection and Intervention: Educating the community to recognize the signs of psychosis and seek timely help. ?? ?Comprehensive Support: Providing accurate information and resources to individuals and families affected by psychosis. ?? ?Community Engagement: Hosting events and building relationships to spread awareness and support mental health initiatives. Through targeted messaging and community outreach, we successfully shortened DUP, bringing hope and timely treatment to those in need. Early intervention in psychosis can significantly improve outcomes. By raising awareness and educating the community, we help individuals receive the care they need sooner, fostering a healthier and more supportive environment. Join us in our journey to create a world where mental health is prioritized, and stigma is a thing of the past.???????? ???Together, we can make a difference. https://lnkd.in/gNMCXYDx

New Years' resolutions? Kids can set goals too! Setting goals is great for kids’ motivation, drive, gaining a sense of purpose, and learning important life skills. When goals are set and met kids build their self-esteem! Here is a great way to track a goal: - Decide on a short-term goal -Talk about it with your child as if it was like gaining a superpower. -Have your child draw a picture of a mountain and each time they meet a step in their goal, they can draw them climbing higher in the mountain! “I want to become more patient when I have to stand in line at school…” -Find ways to achieve it: “I’m going to take a deep breath and see how high I can count when I wait.” Goals should be realistic, attainable and aim to be met in a short time frame. Celebrate successes, be patient and change goals as you go if needed. You’ve got this! Visit us at caringworksforkids.com for children's positive mental health programs, activities and videos! And join us on our YouTube channel for educational Kids Vids! https://lnkd.in/gtESTB25

??? New Episode Alert! Melissa Ramsey, CMCA, AMS, LSM, PCAM is back to share her journey with Mosaic Community Consulting and her insights as CAI Board of Trustees President. We dive into emotional intelligence, self-care, and mental health in community management. ?? Listen now! —> https://tr.ee/D-XKfTcMV-

On this episode of Exploring Careers in Mental Health, Sabeen Sheikh, Ed.D. tells us about her journey to becoming the Director of the Career Center at Teacher’s College at Columbia University and Certified Youth Mental Health First Aid Instructor with AMHP! Double tap & hear her story!

Losing someone unexpectedly is a shock no one can prepare for. The emotional weight can be overwhelming, feeling like you cannot find your footing. Here are 4 simple tips to offer immediate support using Psychological First Aid (PFA) and help someone find their way back to themselves, so they can act effectively as they need during the crisis. 1. Acknowledge feelings: Acknowledge the person's experience, symptoms, pain, confusion, surreality, or whatever else shows up at that time. It's okay to feel the way they do. 2. Stay calm and present: In moments of shock, simply your presence offers an island to the survivor to stand on within the chaos. Even being there without fixing anything can help the person regain a sense of stability. 3. Look, listen, and link: Try to understand together with the survivor what they need at this time to be okay and help them proceed as they perceive they need to. Empower survivors to choose what steps to take next and assist. 4. Offer additional resources for ongoing support: Getting up from traumatic events requires ongoing support. Provide relevant information about resources in the community to help carry them through the days to come. Psychological First Aid can't undo a tragedy and walk back time, but it can offer a lifeline, changing the way survivors experience crisis, and putting them on a trajectory of resilience. #resilience #psychologicalfirstaid #mentalhealth #mentalresilience #grief #grievingprocess