Monthly Blog from The Healing Frequency Holiday expectations can act as constraining beliefs that influence our future affirmations. Why limit ourselves to previous...... read more by following the link.
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Feeling trapped by the constant pressure to do more, achieve more, and seek approval from the outside? ?? Our latest post is all about breaking free from that cycle by learning to live from the inside out. Instead of relying on external validation, this approach empowers you to tune into your own inner wisdom, allowing it to guide your choices, set your priorities, and shape your goals. We explore how reconnecting with your authentic self can lead to deeper happiness, health, and fulfillment, rooted in what truly matters to you—not just what society expects. Discover practical steps to build a life aligned with your values and unlock a resilience that comes from within. It’s time to stop chasing and start living a life that feels right for you. ??? https://lnkd.in/eU2y2BCF
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Given the increasing relevant uncertainties of our times and the continuous polarization at every level, i.e., social, environmental and economic, we must further develop the artful balance of living wisely. https://lnkd.in/gZfdskC
The Artful Balance Of Living Wisely
jcwandemberg.medium.com
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"Spring Forward, Fall Back" Is the tradition of changing our clocks still relevant in our interconnected society? This weekend, the annual ritual of Daylight Saving Time swept across most of North America, costing many of us an hour of sleep. As we adjusted our clocks, we also welcomed the promise of longer days and the imminent arrival of spring. But why do we still follow this tradition? Originally rooted in agricultural practices and energy conservation efforts, the rationale behind Daylight Saving Time may seem outdated in our modern, interconnected world. Today, as I participated in my weekly accountability meeting with colleagues spanning various time zones across the globe, the disparity in time changes became apparent. Some had sprung forward, while others remained untouched. Reflecting on this, I pondered the relevance of changing our clocks in today's digital age. Is it merely a testament of tradition? Or does it still hold value? Did you find yourself playing the "spring forward" game this weekend? What do you think of the significance of this practice in our interconnected world? Share your thoughts and let me know!
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Life expectancy and income, health and wealth, for 200 years, the magic of #datavisualization. https://lnkd.in/eCUepMUg
200 Countries, 200 years, in four minutes: Joy of Stats (4/6)
https://www.youtube.com/
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Every morning, we wake up to a choice: the person we are today, and who we'll grow to be. Life happens in the present—yet, isn't it all too easy to let our minds wander back in time or off into the future? Each day is a step. Are we moving towards something better, just standing still, or taking a step backwards? We decide. Are we healthier, stronger, wiser than yesterday? That's on us too. We shape our financial path and our state of wellbeing with every little decision. Life's full of battles—some big, some small. Which ones will you take on today? Because it's those challenges we choose to face that chart our growth. They're tough, sure, but the wins? They make us who we are. Here's to fighting the good fights—the ones that push us to laugh more, live fuller, and love deeper. Let’s not just exist but thrive, not just dream but do. Because in the end, the battles we choose are really for the life we want. And it’s all worth it. #TodayMatters #MakeItCount #GrowthMindset #ChooseWisely
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Embrace the autumn season by exploring reflection and introspection, using nature's change as a guide for inner transformation ?? https://ow.ly/p9xu105KpI7
Embracing autumn: A time for reflection and introspection
counselling-directory.org.uk
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It's the end of summer, but it's not the end! Some thoughts on how to refocus on the important things in life - whatever they may be to you. Good health and happiness to you all ?? #life #perspective #positivethinking #worklifebalance https://lnkd.in/dvsVqDhi
How to count how long you have left to live
medium.com
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Autumn – The Season of Letting Go As we enter autumn, nature teaches us a beautiful lesson: the power of letting go. Trees shed their leaves, plants retreat, and the earth begins its quiet transformation. But how does this relate to our own lives? Just like nature, we too must shed what no longer serves us. And often, it’s not just the past mistakes or old habits that weigh us down – it’s the stories we keep replaying in our minds. The painful memories, the ruminating thoughts that loop endlessly, and the emotions tied to past experiences. I know from personal experience how easy it is to get stuck in those stories – the ones that keep you thinking about what could have been, what went wrong, or what you should have done differently. But these thoughts don’t serve us. They keep us tied to the past, preventing us from moving forward. It’s not just the internal clutter that holds us back. It’s the external too – the physical clutter around us, the chaos in our daily lives, and people or situations that can drain our energy. These are all things that contribute to the heaviness we feel. Autumn is the perfect time to release it all. Let go of the old thoughts, past wounds, and ruminating stories that no longer serve you. Let go of the clutter that distracts you and the people or situations that leave you feeling drained. Make space for something new. I know letting go is hard. I’ve been there – holding onto old stories, memories, and regrets. But trust me, when you release what no longer serves you, you create room for growth, for fresh perspectives, and for the new energy that will help you thrive. This autumn, take a moment to pause, reflect, and release. Let go of the clutter, the chaos, and the toxic elements in your life. Let go of the past stories that keep you stuck. Make space for what’s next. Are you ready to start letting go and step into the new? Comment or DM me if you’re ready to begin this transformative journey. #seasons #autumn #lettinggo #healthtransformation #harmoniance
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We rewrite our life experiences to tell different stories. Our life's narrative is more about interpretations than just plain facts. Since we're making up these stories and their meanings, why not shape them in ways that lead us to greater happiness, health, and service to others? It is also important to stay grounded. While telling ourselves 'everything is going to be great' might sound optimistic, it can sometimes detach us from reality. Maintaining balance is the key.?
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