The Change Doctor Intl. Inc.的动态

Managing Stress Before It Manages You Ever feel like stress is slowly creeping up on you? Whether it's a looming deadline, public speaking, or even something as simple as a spider (hey, we all have our things right??!), stress affects everyone differently. In the latest Evolving Enterprises Podcast, I talk about understanding and managing stress—not from a medical standpoint, I'm not a Doctor, but from years of working with individuals who face it daily (myself included). The truth is, stress isn’t always bad. But when it goes from good to moderate, or even severe, that’s when things can spiral. ?? Stress is not one-size-fits-all. What might be exciting for you (hello, roller coasters!) could be terrifying for someone else. ?? Catch stress early. Knowing your own emotional "thermometer" is key to staying on track. ?? Different personality types = different stress responses. Find out how your personality might impact how you deal with pressure. I also share some tips for spotting stress in your colleagues, because understanding each other’s limits can make a world of difference in the workplace. Ready to tackle stress before it tackles you? Tune in now https://lnkd.in/eed8Ef7e ?? #EvolvingEnterprises #StressManagement #MentalHealth #Leadership #PersonalGrowth #EvolvingEnterprises

Ever mistaken your hard work for burnout? Dive into Kris Ward and Evan Gallagher's insightful discussion on this tricky topic. In this revealing episode, you'll learn: - How burnout can disguise itself as productivity and passion. - Ways to recognize and tackle burnout before it overtakes your enthusiasm. - Strategies to balance work and rest effectively to maintain your drive. Prepare for transformative advice that could redefine your workdays! Don't miss this essential listen for anyone pushing the limits of ambition. #BurnoutRecovery #ProductivityTips #KrisWard Listen to the full episode here: https://lnkd.in/eWM6cwp9

Burnout happens because you've been doing too much, with too little support, for way too long. Yesterday, The Balanced Badass Podcast listeners learned how to build a burnout-resistant support squad: - The 5 key types of people you need - Take action - Create a career that works for you, not against you Miss the episode? Grab it below ?? https://lnkd.in/eewurvRW Because burnout thrives in isolation, but recovery? That happens in community. #EmployeeBurnout #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutResistant #Stress #WorkLifeBalance #Leadership #CareerGoals #Coaching

BURNOUT: For me, running a thriving Wellenss Center for 17 years, the biggest mistake I made that led to burnout was: Not having Boundaries regarding my office hours. I would proclaim to have appointment hours, then anytime a patient asked to come in a “little earlier or a little later”, I’d be accommodating. Eventually, those additional extra hours became very early mornings, long nights & weekends. The pain of saying “NO” ultimately cost me my health & my business. For me to start again, to start a service based coaching f practice, I had to learn to feel the discomfort of setting & UPHOLDING my Boundaries. How are you doing with having boundaries in your business? Regardless of the type of business, or service you provide, it’s the “little consessions” of your time, money, resources that become the big issue over time. Who can relate? For more, my podcast episode on BURNOUT is available on all platforms, link in bio & in comments. #burnout #businessowner #leadership #doctor #boundaries

How can you ‘have it all’ whilst avoiding burnout?? ? In the last season of our Cracking Culture Change podcast, Andrew Loveless and Deborah Bulcock talked about the increasing prevalence of burnout in UK workplaces. Deborah describes the signs and symptoms of burnout and stress, and why there’s still a level of stigma around it. She also shares tips to help raise awareness of how you’re feeling, and why that might be.? ? “If we know what causes us distress and can actively manage those things - we probably won’t be able to avoid them, but if we can actively manage them - and know what we need to be able to recover from those stresses, then that will become really helpful self-insight.” You can watch the full podcast here: https://bit.ly/3Ro4qjI ? For more Culture related conversations, you can check out our Cracking Culture Change Podcast:?https://bit.ly/3VA5ftS, or find us on YouTube or Spotify. We'd love to hear your questions, thoughts, and any topics you'd like us to cover on future shows.? ? #Burnout #Wellbeing #MentalHealth?

Are you curious the 6 workplace factors that are evidenced by research to increase your team's likelihood of #burnout? Check out Cait's podcast below! ?

Don’t wait until it’s too late to tackle #burnout! In this 17-minute episode, my colleagues will share how to spot the warning signs of burnout, why it’s important for leaders to reframe their attitudes towards it, and how to avoid creating a burnout culture in your organization. Listen now. #RedefinersPodcast #wellbeing #RedefinersPodcast #wellbeing https://t.co/7cOmrjiiiq https://dy.si/uWW92

Burnout is real. How do you tackle the demands of work, family and personal well being? In this 17-minute episode, Emma and the team share how to spot the warning signs of burnout, why it’s important for leaders to reframe their attitudes towards it, and how to avoid creating a burnout culture in your organization. Listen now. #RedefinersPodcast #wellbeing #RedefinersPodcast #wellbeing https://t.co/7cOmrjiiiq https://dy.si/Z59dTD

If you’re like me, you’ve been told that the path to success involves hard work and long hours. This messaging, however, can lead people down the road of burnout and result in extreme health problems. Executive Coach, Amina AlTai knows all about that from first-hand experience, and her experience has completely transformed how she now works. In this episode, you’ll hear about: Amina’s personal journey and how it led to her mind, body, and career approach.The oppressive origins of hustle cultureHow working within your zone of genius can facilitate a sense of well-being If you’re tired of being exhausted, overwhelmed and burned out, and you're ready to work differently, this episode will show you that there’s another way to be successful without sacrificing yourself or your well-being. Click below to listen to this episode. https://lnkd.in/eR_iuAiJ #burnout #burnoutprevention #hustleculture #antihustle #wellbeing #coaching

Don’t wait until it’s too late to tackle #burnout! In this 17-minute episode, my colleagues will share how to spot the warning signs of burnout, why it’s important for leaders to reframe their attitudes towards it, and how to avoid creating a burnout culture in your organization. Listen now. #RedefinersPodcast #wellbeing #RedefinersPodcast #wellbeing https://t.co/7cOmrjiiiq https://dy.si/XShnTY2