The PCOS Society India的动态

Here are three important reasons why it is crucial to adopt a healthy diet: It boosts your immune system: A balanced diet strengthens your defenses, which helps you stay more resilient in the face of illness and disease. Gives you more energy: Eating the right amount of carbohydrates, fats and proteins helps you feel more energetic, which keeps you active and alert. Improves your mood: Including foods like iron, fatty acids and omega-3s in your diet can improve your mood and make you feel better emotionally. To make sure you are getting the nutrients you need, you can monitor your eating habits and assess your nutritional needs for a healthy and vibrant lifestyle. At Functional Wellness Network we focus on providing the tools for people to become aware of their health and learn how to improve it naturally and preventively through functional medicine. Follow us to stay up to date on all the alternatives available to maintain a healthy lifestyle! #FunctionalWellness #HolisticWellness #FunctionalMedicine #HealthyLiving #Prevention #SelfCare.

This is an example of the deliciousness you could experience when you reset your body by giving it a break and eating a healthy diet. There's that famous saying “You are what you eat,” but the real truth is: you are what you absorb! It doesn't matter how nutritious your diet is, if your gut isn’t working properly, you might not be absorbing all the goodness in the foods you are eating. Stress, burnout, quick on-the-go meals, booze, etc... and generally a year of nutritional neglect has a knock-on effect on your digestive system. Your gut produces 90% of your serotonin— that's what you need to feel happy and calm. The connection between your gut and your mood is so strong that scientists often call the gut as the “second brain.” Do you feel moody, anxious, or low on energy? The real issue may be an imbalance in your gut microbiome. By resetting your gut health, you can help improve “happy chemicals” like serotonin A reset can and should happen a couple of times a year to allow your body & mood to remember how good it can feel. My 21-day reset is available to help you with that ??3 personalized 45 min calls ??A full program for 21 days ??Holding you accountable to what you want to achieve and how you want to feel https://lnkd.in/e-3EBQfn #healthylifestyle #healthcoachingforwomen #feelgreatagain #21daystofeelgreat #EnergyBoostingFoods #healthyfood #healthcoachingprogram

Nutrition plays a crucial role in the recovery process. A healthy diet can help restore the body’s balance, boost mood, and enhance overall well-being. Nutrient-rich foods provide the energy needed to cope with stress and cravings, while also supporting brain function. By prioritizing nutrition, individuals in recovery can improve their resilience against relapse and cultivate a more positive mindset. Incorporating whole foods, staying hydrated, and managing cravings through mindful eating are essential strategies on this journey. Remember, small changes can lead to significant impacts! We work with organizations to implement strategies that build hope, encourage help-seeking, and prevent the complex tragedy of suicide. Let’s make a difference together!? https://lnkd.in/eCwWb2qT . . . #aimeejconsulting #aimeejohnson #suicidepreventionconsultant #SobrietyJourney #RecoveryIsPossible #CleanAndSerene #SoberLife #SoberCommunity #ChooseRecovery #RecoveryWarrior #SobrietyMatters #RecoverySupport #RecoveryMovement #EmbracingSobriety

Unlock Results with These 3 Nutrition Essentials! ??? 1. Protein is Key - Start your day with a protein-packed meal to build muscle, stay satisfied, and fuel your body effectively. Protein helps keep you full longer and supports overall health. 2. Hydration for Fat Loss - Staying hydrated is crucial for your metabolism and helps your body burn fat more efficiently. Aim to drink plenty of water throughout the day to support your weight-loss journey. 3. Fiber for Weight Management - Incorporate fiber-rich foods into your diet to help control hunger and improve digestion. Fiber keeps you feeling full and supports healthy weight management. Ready to make a change? Book your consultation today with Restored Wellness, and let us guide you to success with personalized support and expert advice! . #RestoredWellness #Weightloss #GLP1 #Semaglutide

???? Seeking ways to combat bad cholesterol? Look no further! ???? Managing your LDL levels is not just smart; it's vital for heart health. ??? At @Blend of Bites, we believe in the power of diet for a healthy life balance. ???? Say goodbye to trans and saturated fats found in fried foods and fatty meats. Embrace a world where wholesome nutrition leads your wellness journey. ???? ? Ready to take control? Discover foods that can help lower LDL cholesterol and bring harmony to your health! For tips, recipes, and full insight, tap into our latest blog post: https://lnkd.in/gDAJfHPY ?????? Tag us with your thoughts @Blend of Bites and start your journey to better cholesterol health now! ?? #HealthyLiving #NutritionTips #HeartHealth #CholesterolControl #EatClean #BlendOfBites #WellnessJourney ????

Debunking the Myth: The 2-3 Hour Meal Window for Optimal Nutrition We’ve all heard it before: “You must eat every 2-3 hours to maximize metabolism.” But is it really necessary? Let’s break it down: ?? The Myth: Many believe eating every few hours boosts metabolism and helps with fat loss or muscle gain. While spreading meals throughout the day can work for some, it’s not a one-size-fits-all approach. ?? The Reality: What matters most is your total daily caloric intake and macronutrient balance—not how often you eat. Once you’ve hit your nutritional goals for the day, your body efficiently processes those nutrients, whether they come from 3 meals or 6. Why is meal timing still important? ?? Eating within specific windows can help with blood sugar stability, preventing energy crashes. ?? It can support your fitness goals—such as giving you the right fuel around workouts. ?? It aligns with our circadian rhythms, supporting digestion and hormonal balance. But, obsessing over the 2-3 hour window? That’s not necessary for everyone. Focus on what you eat and how it makes you feel. At the end of the day, hitting your daily consumption target is what drives results. Find what works best for your lifestyle and remember: one size doesn’t fit all! #Nutrition #Health #MealTiming #Fitness #Wellness #MythBusting #NewWorldGenetic Let me know if you’d like any adjustments!

Here are five key disciplines that helped me to get rid of those extra kilos. Balanced Nutrition: Priorities a diet rich in whole foods as per your body type. Reduce processed foods, sugar, and unhealthy fats. Regular Exercise: Incorporate strength training to burn calories and build muscle. Aim for at least four days of moderate exercise weekly. Consistent Hydration: Drink plenty of water throughout the day. Proper hydration boosts metabolism, helps control hunger, and supports overall body function. Adequate Sleep: Get 6-8 hours of quality sleep every night. Lack of sleep can disrupt hormones related to hunger and metabolism, making weight loss harder. Mindful Eating: Practice mindful eating by paying attention to hunger and fullness cues. Avoid emotional eating, stress eating, and distractions during meals, focusing on portion control. Consistency in these disciplines is key for long term results. #thyroid #fibroid #pcod #selftransformation #selfdisciplined #womenempowerment #womenhealth

Feeling constantly overwhelmed and exhausted??? It’s not just stress or diet… it’s both. What if food choices are fueling the stress? Most people separate stress and nutrition, but the real issue is how they interact. When cortisol, the body’s stress hormone, is out of balance due to poor nutrition, mental clarity and physical health suffer. Processed foods only make things worse, trapping many in a cycle of stress and poor food choices. The solution? Focus on Whole Foods and balanced nutrition that supports healthy cortisol levels. Nutrient-rich foods can reduce stress, boost energy, and improve overall wellness. Thoughts on this connection between stress and diet? Share ideas below. #StressManagement #HealthyChoices #NutritionTips #CortisolBalance #FoodsForWellness #OverwhelmedNoMore #EnergizingDiet #SelfCareRoutine

Feeling constantly overwhelmed and exhausted??? It’s not just stress or diet… it’s both. What if food choices are fueling the stress? Most people separate stress and nutrition, but the real issue is how they interact. When cortisol, the body’s stress hormone, is out of balance due to poor nutrition, mental clarity and physical health suffer. Processed foods only make things worse, trapping many in a cycle of stress and poor food choices. The solution? Focus on Whole Foods and balanced nutrition that supports healthy cortisol levels. Nutrient-rich foods can reduce stress, boost energy, and improve overall wellness. Thoughts on this connection between stress and diet? Share ideas below. #StressManagement #HealthyChoices #NutritionTips #CortisolBalance #FoodsForWellness #OverwhelmedNoMore #EnergizingDiet #SelfCareRoutine

Feeling constantly overwhelmed and exhausted??? It’s not just stress or diet… it’s both. What if food choices are fueling the stress? Most people separate stress and nutrition, but the real issue is how they interact. When cortisol, the body’s stress hormone, is out of balance due to poor nutrition, mental clarity and physical health suffer. Processed foods only make things worse, trapping many in a cycle of stress and poor food choices. The solution? Focus on Whole Foods and balanced nutrition that supports healthy cortisol levels. Nutrient-rich foods can reduce stress, boost energy, and improve overall wellness. Thoughts on this connection between stress and diet? Share ideas below. #StressManagement #HealthyChoices #NutritionTips #CortisolBalance #FoodsForWellness #OverwhelmedNoMore #EnergizingDiet #SelfCareRoutine